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Forum: Workout & Training Tips

Workout logs, training tips/questions and anything else related to working out and staying in shape

  1. Goals Thread

    Started by JensenS, 08-06-2010 07:14 PM
    2 Pages
    1 2
    • Replies: 9
    • Views: 3,080
    11-14-2010, 08:35 AM Go to last post
  2. 4,000,000 Pull Up challenge

    Started by vaisforlovers, 11-03-2010 11:31 AM
    2 Pages
    1 2
    50 pull ups challenge blog, jordan burroughs strength training, junk, tom brands pullups
    • Replies: 12
    • Views: 1,711
    11-08-2010, 09:24 PM Go to last post
  3. Explosiveness Training & Energy Systems

    Started by razegfx, 12-05-2008 08:10 PM
    12 week periodized wrestling program for a 14 year old, 14 year old wrestler periodization program, alactic energy system, alactic system examples of collegiate wrestling, collegiate wrestling uses which energy system, development of the three energy systems, energy, energy system and wrestling, energy system used in explosive strength, explosive power training articles, explosive training wrestling, explosive wrestling drills, explosiveness, explosiveness training, explosiveness training for beginners, how do a develop the alactic system, how much energy alactic energy produce, how to get wrestling explosiveness, how to improve explosiveness for wrestling, how to improve explosiveness in wrestling, how to increase explosiveness for wrestling, how to increase explosiveness in wrestling, how to increase wrestling explosiviness, how to train for explosiveness, how to train for maximum alactic power, how to train the three energy systems in 45 min, how to work on explosiveness for wrestling, http:www.workout-and-training-tips17463-explosiveness-training-and-energy-systems.html, increasing explosiveness wrestling, joel jamieson fight prep, joel jamison anaerobic threshold, junk, limiting reactant to anaerobic alactic system, periodized 12 week workout for 14year old, powered by vbulletin nervous system, reactive strength training systems, strength and conditioning articles to make you more explosive, strength and explosiveness workout wrestling, systems, systems for explosive speed for mma, systems for training the power lifts, train for explosiveness, training, training explosiveness, training for explosiveness, training the energy system, training the energy systems, why is explosive power important to my development, workouts that improve explosiveness in wrestling, wrestling explosiveness
    • Replies: 6
    • Views: 5,421
    11-01-2010, 05:21 AM Go to last post

    Started by APT, 10-13-2010 12:29 PM
    crossfit vs tabata vs hiit, hiit 30 second sprints, hiit 8 12, hiit tabata, hiit tabata versus little, hiit training vs tabata, hiit vs crossfit, hiit vs little, hiit vs tabata, hiit vs. tabata, hit vs hiit, hit vs tabata, kettlebell tabata vs hiit, regimen tabata, sprint 8 vs. tabata, tabada vs hiit, tabara vs hiit, tabata compared to hiit, tabata hiit sprint training, tabata hiit sprints, tabata hiit vs hiit, tabata new yersey, tabata or 60 second hiit, tabata or hiit, tabata regimen, tabata sprint, tabata sprint vs hiit, tabata training for wrestling, tabata training in new jersey, tabata training vs 30 second, tabata training vs hiit, tabata versus 30 second, tabata versus cross fit, tabata versus hiit, tabata vs, tabata vs 60 second, tabata vs 8 12, tabata vs hiit, tabata vs hiit vs interval, tabata vs hiit which is better, tabata vs hit, tabata vs little, tabata vs little hiit, tabata vs standard hiit, tabata vs. hiit, tabata vs. hitt, tabatas vs, tabatas vs hiit, which is better tabata or little, wrestling hiit
    • Replies: 5
    • Views: 5,026
    10-17-2010, 01:12 AM Go to last post
  5. workouts for mat speed and explosiveness

    Started by APT, 09-25-2010 10:28 PM
    shadow drilling workout, workouts for explosiveness
    • Replies: 1
    • Views: 1,510
    10-16-2010, 05:53 PM Go to last post
  6. The Janitor's TRaining log

    Started by The Janitor, 02-08-2010 09:28 PM
    6 Pages
    1 2 3 ... 6
    are janitors allowed to sit for breaks, free janitor training, freestyle wrestling forum training log, janitor logs, janitor training, janitori training logs, junk, powered by vbulletin training division, powered by vbulletin training in california, powered by vbulletin training in northern ca, stretching exercises for janitors
    • Replies: 46
    • Views: 6,938
    10-16-2010, 02:30 AM Go to last post
  7. Wrestling Workouts?

    Started by Dedaw, 10-05-2010 06:12 PM
    airdyne bike workout wrestling, airdyne workout wrestling, airdyne workouts, airdyne wrestling, airdyne wrestling workout, are burpees or running better for wrestling, best workout for wrestlers, best workout for wrestling, best wrestling workout a home, best wrestling workouts, cardio workouts for wrestlers, cardio workouts for wrestling, crossfit workout routines for wrestling, crossfit workouts for a wrestler, crossfit wrestling workout, crossfit wrestling workouts, does crossfit help wrestling, good cardio workout for wrestling, good cardio workouts for wrestlers, good cardio workouts for wrestling, good pre wrestling season workout at home, good pre wrestling workouts, powered by mybb 4 day workout routines, powered by mybb preseason, powered by mybb wrestling techniques, pre made cardio workout, premade cardio workout, running workout wrestling, site: cardio for wrestling, the best wresling workouts, time under tension for wrestlers, what is a good running workout for wrestling, what is the best workout for wrestlers, workout 4 days a week wrestlers, workout routine for pre wrestling season, wrestler cardio workouts, wrestler workout routine cardi, wrestlers cardio training, wrestlers cardio workout routine, wrestling airdyne, wrestling airdyne bike workouts, wrestling cardio, wrestling cardio routine, wrestling cardio training, wrestling cardio workout, wrestling cardio workouts, wrestling workout cardio airdyne, wrestling workout routine#hl=en, wrestling workouts, wrestling workouts at home
    • Replies: 4
    • Views: 3,609
    10-08-2010, 01:50 PM Go to last post
  8. Wrestling Training Dummy

    Started by pinknikes, 09-30-2010 12:37 AM
    dummies wrestling, dummy wrestling, dummy wrestling workout, excercises wrestling dummy, grappling dummy printable exerices, grappling dummy wrestling drills, high school wrestling dummies, junk, kids wrestling dummies, kids wrestling dummy, may wrestling training, practice dummies for wrestling, throwing dummy drills, throwing dummy workout, throwing wrestling dummies, training dummy, training dummy workout, where can i get a training dummy in nj, workouts with wrestling dummy, wrestling drills with a grappling dummy, wrestling dummies for kids, wrestling dummy, wrestling dummy for traning, wrestling dummy training, wrestling dummy workout, wrestling dummy workouts, wrestling dummy youth, wrestling practice dummies, wrestling practice dummy, wrestling practice dummys, wrestling throw dummies, wrestling throw dummy, wrestling throwing dummies, wrestling throwing dummies for training, wrestling throwing dummy, wrestling training dummies, wrestling training dummy, wrestling training dummy equipment, wrestling training equipment, wrestling workout dummy, youth training dummies, youth wrestling dummies, youth wrestling dummy, youth wrestling practice dummy
    • Replies: 1
    • Views: 2,298
    09-30-2010, 07:24 PM Go to last post
  9. training help!

    Started by APT, 09-15-2010 08:09 PM
    • Replies: 1
    • Views: 1,319
    09-22-2010, 11:55 AM Go to last post
  10. Bulgarian Bag?

    Started by ryguy557, 08-12-2010 09:56 PM
    30 lbs black bulgarian bag., are bulgarian wrestling bags good workouts, bulgarian bag, bulgarian bag any good, bulgarian bag buy, bulgarian bag for sale, bulgarian bag for sale so, bulgarian bag for wrestlers, bulgarian bag how much, bulgarian bag is it a good workout, bulgarian bag results, bulgarian bag sale, bulgarian bag training, bulgarian bag where to buy, bulgarian bag workout, bulgarian bag wrestlers, bulgarian bags bags for sale, bulgarian bags for sale, bulgarian bags for sale in ireland, bulgarian bags on sale, bulgarian sandbag, bulgarian sandbag for sale, bulgarian sandbag medium, bulgarian sandbag sale, bulgarian sandbags, bulgarian sandbags for sale, bulgarian training bag sale, bulgarian weight bag, bulgarian workout bag for sale, bulgarian workout bag purchase, bulgarian workout bag tire, bulgar??an bag, bulgurian bagany good, buy bulgarian bag, buy bulgarian bag online, buy bulgariun weight bag, cardio, i weight 190 lbs and train with kettlebells what weight of bulgarian bag should i use, junk, kettlebell from bulgaria, medium bulgarian bag, new bulgarian bag, purchase bulgarian bag, suples bulgarian, suples bulgarian bag amzon, supple bulgarian bag team workout, weightlifting, what is the bulgarian bag good for, where to buy a bulgarian bag, wrestling from bulgaria shop
    • Replies: 8
    • Views: 7,418
    09-11-2010, 05:09 PM Go to last post
  11. Exercises for Circuit

    Started by pinknikes, 08-24-2010 03:19 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,167
    08-26-2010, 07:04 AM Go to last post
  12. help on cutting weight

    Started by APT, 08-24-2010 04:35 PM
    cutting, cutting weight help, junk, losing weight, wrestling
    • Replies: 7
    • Views: 2,087
    08-25-2010, 10:54 AM Go to last post
    • Replies: 2
    • Views: 2,297
    08-21-2010, 11:44 AM Go to last post
  13. Favorite Movement/Movements

    Started by JensenS, 08-18-2010 07:56 PM
    • Replies: 4
    • Views: 1,602
    08-20-2010, 07:12 PM Go to last post
  14. SATS's log

    Started by IloveSATS, 08-15-2010 11:49 PM
    satslog 12
    • Replies: 2
    • Views: 1,671
    08-18-2010, 12:12 PM Go to last post
  15. Cardio after foot surgery?

    Started by ryguy557, 08-10-2010 10:36 PM
    aerobic exercise after bunion surgery, aerobic exercises appropriate for post bunion surgery, aerobic exercises for people bunion surgeries, best cardio exercise to do after foot surgery, best cardio exercises after foot surgery, best exercise to do after bunion surgery swim, can i do cardio after foot surgery, can i get in the pool after foot surgery, cardio, cardio after bunion surgery, cardio after foot surgery, cardio after lasik, cardio after surgery, cardio exercise after bunion surgery, cardio exercises after foot surgery, cardio exercises you can do after bunion surgery, cardio for arms after foot surgery, cardio for people with foot surgery, cardio trainging where you dont feet, cardio workout after bilateral foot surgery, cardio workout after bunionectomy, cardio workouts after bunionectomy surgery, doing cardio after bunion surgery, exercise after foot surgery, exercise after toe surgery, exercise for feet after surgery, exercises after foot surgery without going in a pool, fott surgery no cardio how to do cardio, how long after bunion surgery can i do aerobic activity, how long after bunion surgery can i do cardio, how long after foot surgery cardio, how long to do ardio after bunion surgery, how soon can i do aerobics after bunion surgery, how soon can you workout after bunion surgery, how to do a cardio work out after foot surgery, how to work out after foot surgery, laser foot surgery results, mma bunion surgery, pool therapy after foot surgery, post bunion surgery weight lifting, surgery, swimming after foot surgery, swimming bunion surgery, therapy, what aerobic activity with foot surgery, what can of cardio can i do after foot surgery, what cardio exercises can i do after foot surgery, when can you exercise after bunion surgery, workout after foot surgery, workout that doesnt involve putting weight on foot
    • Replies: 3
    • Views: 3,275
    08-12-2010, 07:25 PM Go to last post
  16. Split training or push and pull days?

    Started by ryguy557, 08-04-2010 11:12 PM
    3 day push pull, 3 day training split workout for wrestler, powered by vbulletin split workout program, pull, push, push and pull days, push day pull day, push pull days, pushpull workouts wrestling, split training, wreslting split workout, wrestling split workout, wrestling training splits
    • Replies: 2
    • Views: 1,738
    08-06-2010, 09:00 AM Go to last post
  17. hey everyone! Its been a while!

    Started by MMA_Brad, 08-04-2010 05:49 PM
    • Replies: 0
    • Views: 1,293
    08-04-2010, 05:49 PM Go to last post
  18. Hoping to start lifting, but I need some help.

    Started by IloveSATS, 07-26-2010 09:42 PM
    thewrestlingtalk lifting
    • Replies: 2
    • Views: 1,379
    07-27-2010, 11:58 AM Go to last post
  19. Koopa_'s workout log

    Started by Koopa_, 01-10-2009 07:24 PM
    4 Pages
    1 2 3 ... 4
    circuit training workout log, how to write a circuit training workout log, koopa, log, workout, workout log circuit training, wrestling wokout log
    • Replies: 35
    • Views: 4,425
    07-24-2010, 03:15 PM Go to last post
  20. Maximizing my year spent redshirting

    Started by BiffofSR, 07-08-2010 12:49 PM
    best workout plans for redshirting, can you redshirt at a california juco, what is redshirted my first year
    • Replies: 1
    • Views: 1,720
    07-18-2010, 09:48 PM Go to last post
  21. Crazy growth

    Started by The Vanilla Gorilla, 04-24-2010 02:54 PM
    • Replies: 6
    • Views: 2,099
    07-12-2010, 05:06 AM Go to last post
  22. Supplement and diet advice

    Started by The Vanilla Gorilla, 04-16-2010 09:12 PM
    • Replies: 4
    • Views: 1,741
    07-09-2010, 05:11 PM Go to last post
  23. Mark Rippetoe's Starting Strength Log

    Started by pinknikes, 03-15-2010 07:37 PM
    3 Pages
    1 2 3
    3x5 workout log cards, 3x5 workout mark rippetoe, 3x5 workout spreadsheet, good results from rippetoe program, how tall is mark rippetoe, journal starting strength rippetoe, junk, mark rippetoe advanced workout, mark rippetoe food, mark rippetoe results, mark rippetoe romanian deadlift, mark rippetoe romanian deadlifts, mark rippetoe starting strength spreadsheet, mark rippetoe workout guide, mark rippetoe workout log, mark rippetoe workout results pounds, printable rippetoe log, quick guide to rippetoe, rippetoe 3x5 log, rippetoe ass to the grass, rippetoe during season, rippetoe log, rippetoe results, rippetoe romanian, rippetoe spreadsheet, rippetoe starting strength results, rippetoe starting strength spreadsheet, rippetoe starting strength sucks, rippetoe training log, rippetoe workout, rippetoe workout log, rippetoes starting strength, rippetoes starting strength sheet, rippetoes workout food, rippletoe dizziness, rippletoe starting strength 14 week workout, site: mark rippetoe results, starting strengh workout place, starting strength bench 5lb jumps, starting strength deadlift reps, starting strength for wrestling, starting strength log, starting strength log program, starting strength log rippetoe, starting strength spreadsheet, starting strength workout log, starting strength wrestling, workout log example starting strength, wrestling shoes mark rippetoe, wrestling starting strength
    • Replies: 18
    • Views: 10,236
    05-10-2010, 11:51 PM Go to last post
  24. Is creatine ok?

    Started by ryguy557, 04-10-2010 10:37 AM
    2 Pages
    1 2
    creatine, creatine and wrestling, creatine feel great, creatine in the offseason for wrestling, creatine training tips, is creatine during wrestling ok, is it ok for wrestlers to take creatine, is it ok to take creatine while wrestling, offseason
    • Replies: 14
    • Views: 4,785
    05-08-2010, 04:11 PM Go to last post
  25. Starting Wrestling at 30

    Started by The Kittitas Kid, 03-09-2010 02:23 PM
    2 Pages
    1 2
    battling ropes cheap, beginning with wrestling in 30, is it weird to start wretling at 20#p, late 30 wrestling start, start wrestling at 30, started wrestling at 30, starting college wrestling, starting to wrestle at 30, starting wrestleing at 30, starting wrestling at 30, starting wrestling in 30, starting wrestling training at 30, tips for starting wrestling, wrestler started at 30
    • Replies: 11
    • Views: 2,990
    05-06-2010, 05:11 PM Go to last post
  26. VG workout log

    Started by The Vanilla Gorilla, 04-07-2010 09:45 PM
    3 Pages
    1 2 3
    junk, vg workout, wanting to win that is common to all. but working to win the drive to go the extra mile to push
    • Replies: 23
    • Views: 3,833
    05-05-2010, 05:51 PM Go to last post

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