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Forum: Workout & Training Tips

Workout logs, training tips/questions and anything else related to working out and staying in shape

  1. JensenS' Workout Log

    Started by JensenS, 09-04-2008 07:20 PM
    109 Pages
    1 2 3 ... 109
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    • Replies: 980
    • Views: 118,338
    10-11-2012, 06:50 PM Go to last post
  2. gjfovf's Log

    Started by gjfovf, 09-05-2008 07:19 AM
    97 Pages
    1 2 3 ... 97
    • Replies: 869
    • Views: 87,332
    08-24-2011, 05:52 AM Go to last post
  3. grecowrestler13 Workout Log

    Started by grecowrestler13, 09-04-2008 10:00 PM
    66 Pages
    1 2 3 ... 66
    6x12 pushups, 9 or 4, ab ripper 1 7 minutes 42 seconds, ab workout log, abs workout 6x20, around the head plate circuit workout, circut workout for wrestlers, grecowrestler13, grecowrestler13 wrestling post, hanging knee raises gymnast, how to perform wrestler twist with plate, jim ravannack, junk, log, louisiana log trains, non stop ab workout, plate circuit workout wrestling, powered by vbulletin 20 minute workout dvd, powered by vbulletin ab workout, powered by vbulletin ab workout machines, powered by vbulletin ab workout videos, powered by vbulletin fitness ball ab workout, powered by vbulletin home ab workout, powered by vbulletin medicine ball, powered by vbulletin medicine balls, powered by vbulletin minute workout, weighted hyperextensions, workout
    • Replies: 591
    • Views: 47,355
    09-10-2011, 08:14 PM Go to last post
  4. Information Sample Weight Gain Menu

    Started by gjfovf, 11-19-2008 08:30 AM
    2 Pages
    1 2
    7 day plan to gain weight, 900 calorie sample menu, a healthy menu to gain weight, daily menu for strength training, daily menu to gain weight, eating menu to gain weight, gain, gain weight menu, healthy menu for gaining weight, junk, menu, menu for weight gain, menu for wrestlers diet, menu on how to gain weight, menu to gain weight, menus to gain weight, sample, sample daily menu to gain weight in hindi, sample diet menus for mma, sample menu for gaining weight, sample menu to maintain weight, sample menus to gain weight, sample weight gain menu, weight, weight gain diet 4600 calories, weight gain diet menu, weight gain menu, weight gain menu sample, weight gain menus, weight gain powered by vbulletin, what menu can i use to gain weight
    • Replies: 11
    • Views: 18,462
    09-29-2012, 12:27 PM Go to last post
  5. Achilles Help!

    Started by ban basketball, 10-16-2012 03:28 PM
    2 Pages
    1 2
    powered by vbulletin achilles tendon injury, powered by vbulletin achilles tendonitis treatment, powered by vbulletin richardson injury, uni panthers, uni panthers basketball
    • Replies: 12
    • Views: 13,588
    01-12-2013, 06:05 PM Go to last post
  6. A Crunching Knee

    Started by ban basketball, 01-25-2013 05:56 PM
    gravel sound in knee, gravel sound knee no pain, gravelly knee, gravelly sound in knee, knee bone crunching, my knees make a wet sound, wet noise from knee crunching, wet sound knees, why does my knee make a wet crunchy noise
    • Replies: 4
    • Views: 12,741
    04-12-2013, 06:55 PM Go to last post
  7. Information 10000 pull up challenge

    Started by gjfovf, 08-24-2010 06:42 AM
    5 Pages
    1 2 3 ... 5
    10 000 pull ups, 10000 pull up, 10000 pull up challenge, 10000 pull up challenge jake herbert, 10000 pull ups, 10000 pull ups jake, 10000 pullup, 10000 pullups, 12 hour pull up challenge, 28 day pullup challenge, 5 pullup challenges, 50 pull up challenge, 50 pull ups challenge blog, 50 pullups challenge week 1, 500 pullup challenge, 5000 pull up challenge, 5000 pull ups challenge, do 10000 pull up, herbert brands pull up, hour pullup challenge, jake herbert 10000 pull ups, jake herbert bench press, jake herbert pull up challag, jake herbert pull ups, jake herbert pullup training, jake herbert workout, jake herbert wrestling close grip bench press 300, jordan burroughs pull ups, jordan burroughs pullups, junk, pull up challenge, pull up challenge workout, pull up challenge wrestling, pull ups 10000, pull ups world championships, pullup championships, tom brands pull ups, what is the herbert pullup challenge, whats up with jake herbert, world champ pull up workout, world championship of pull ups
    • Replies: 40
    • Views: 12,688
    09-29-2012, 12:17 PM Go to last post
  8. tips to increase appetite

    Started by wasilma, 06-13-2014 04:14 AM
    • Replies: 0
    • Views: 11,985
    06-13-2014, 04:14 AM Go to last post
  9. Versaclimber

    Started by oldfart, 10-22-2011 03:48 PM
    bodygym versaclimber prices, bulk up with versaclimber, cheap versaclimber, cheap versclimber, cheap version of versaclimber, craigs list versaclimber, craigslist versaclimber, does the versaclimber work, how much does a versaclimber cost, how much for the versa climber, how to use a versa climber, is versaclimber good for you, maintenance on versaclimber, not a versaclimber, old versaclimber, phoenix craigslist versaclimber, training with versaclimber, used versaclimber, used versaclimber for sale, used versaclimber for sale craigslist, versa climber, versa climber cheaper version, versa climber death, versa climber in garage, versa climber oil replacement, versa climber quiet, versa climber workouts, versaclima for sale, versaclimber, versaclimber cost, versaclimber craigs list, versaclimber craigslist, versaclimber craigslist california, versaclimber craigslist cleveland, versaclimber for sale, versaclimber for sale craigslist, versaclimber for sales, versaclimber forums, versaclimber maintenance, versaclimber minimum celiing, versaclimber on payments, versaclimber price used, versaclimber sale, versaclimber test, versaclimber test score 30 on 30 off, versaclimber used, versaclimber workout, versaclimber workouts, versaclimber wrestling, ways to use versaclimber
    • Replies: 5
    • Views: 11,096
    04-26-2012, 01:42 PM Go to last post
  10. Choosing the Right Rep Range

    Started by grecowrestler13, 11-13-2008 07:34 PM
    2 Pages
    1 2
    1 to 3 rep range, 1 to 3 rep range for ectomorph, 1-3 rep range, 1-3 reps, 3-5 rep range, 5 to 7 rep range, 8 to 12 rep range, benefits of 3reps range, bent over row rep ranfe, best amount of sets and reps for building pure strength, best rep range for athletes, best rep range for maximum strength, best rep range for pure strength, best rep range for strength, bodybuilding 8 - 12 rep range pump, bodybuilding and strength training rep range, choosing, choosing rep range, junk, muscle mass right reps, proper rep ranges for lean muscle, range, rep, rep range athlete, rep range for athletes, rep range for looks, right rep range, squats rep range, the right rep range, the truth about the 8 - 12 rep range, weight lifting rep range for grappling, what is 8-12 reps range, what rep range best for wrestlers, what rep range for your legs, what rep range is best for wrestlers, when doing bent over rows what is the right rep range for size, wrestling and starting strength
    • Replies: 15
    • Views: 10,341
    01-23-2011, 05:53 PM Go to last post
  11. Mark Rippetoe's Starting Strength Log

    Started by pinknikes, 03-15-2010 07:37 PM
    3 Pages
    1 2 3
    3x5 workout log cards, 3x5 workout mark rippetoe, 3x5 workout spreadsheet, good results from rippetoe program, how tall is mark rippetoe, journal starting strength rippetoe, junk, mark rippetoe advanced workout, mark rippetoe food, mark rippetoe results, mark rippetoe romanian deadlift, mark rippetoe romanian deadlifts, mark rippetoe starting strength spreadsheet, mark rippetoe workout guide, mark rippetoe workout log, mark rippetoe workout results pounds, printable rippetoe log, quick guide to rippetoe, rippetoe 3x5 log, rippetoe ass to the grass, rippetoe during season, rippetoe log, rippetoe results, rippetoe romanian, rippetoe spreadsheet, rippetoe starting strength results, rippetoe starting strength spreadsheet, rippetoe starting strength sucks, rippetoe training log, rippetoe workout, rippetoe workout log, rippetoes starting strength, rippetoes starting strength sheet, rippetoes workout food, rippletoe dizziness, rippletoe starting strength 14 week workout, site: mark rippetoe results, starting strengh workout place, starting strength bench 5lb jumps, starting strength deadlift reps, starting strength for wrestling, starting strength log, starting strength log program, starting strength log rippetoe, starting strength spreadsheet, starting strength workout log, starting strength wrestling, workout log example starting strength, wrestling shoes mark rippetoe, wrestling starting strength
    • Replies: 18
    • Views: 9,907
    05-10-2010, 11:51 PM Go to last post
  12. Pull Ups or Barbell Rows?

    Started by Wrestling_Prodigy, 01-08-2009 12:03 AM
    2 Pages
    1 2
    5x5 for wrestlers, barbell, barbell pull up, barbell pull ups, barbell pullups, barbell row pull ups, barbell row pullup, barbell row vs pull up, barbell row vs pull ups, barbell row vs pullup, barbell row vs pullups, barbell rows pull ups, barbell rows vs pull ups, bb rows vs pullups, how is pull ups good for wrestling, junk, programming barbell rows, pull, pull up barbell, pull up vs. row, pull ups and barbell rows superset, pull ups vs barbell row, pull ups vs barbell rows, pull ups vs dumbbells, pull ups vs rows, pull-ups vs rows, pullups before rows, pullups in place of rows, pullups vs barbell rows, robert dos remedios book review, rows, rows vs pull ups, ups
    • Replies: 11
    • Views: 7,897
    02-15-2009, 09:28 PM Go to last post
  13. Bulgarian Bag?

    Started by ryguy557, 08-12-2010 09:56 PM
    30 lbs black bulgarian bag., are bulgarian wrestling bags good workouts, bulgarian bag, bulgarian bag any good, bulgarian bag buy, bulgarian bag for sale, bulgarian bag for sale so, bulgarian bag for wrestlers, bulgarian bag how much, bulgarian bag is it a good workout, bulgarian bag results, bulgarian bag sale, bulgarian bag training, bulgarian bag where to buy, bulgarian bag workout, bulgarian bag wrestlers, bulgarian bags bags for sale, bulgarian bags for sale, bulgarian bags for sale in ireland, bulgarian bags on sale, bulgarian sandbag, bulgarian sandbag for sale, bulgarian sandbag medium, bulgarian sandbag sale, bulgarian sandbags, bulgarian sandbags for sale, bulgarian training bag sale, bulgarian weight bag, bulgarian workout bag for sale, bulgarian workout bag purchase, bulgarian workout bag tire, bulgar??an bag, bulgurian bagany good, buy bulgarian bag, buy bulgarian bag online, buy bulgariun weight bag, cardio, i weight 190 lbs and train with kettlebells what weight of bulgarian bag should i use, junk, kettlebell from bulgaria, medium bulgarian bag, new bulgarian bag, purchase bulgarian bag, suples bulgarian, suples bulgarian bag amzon, supple bulgarian bag team workout, weightlifting, what is the bulgarian bag good for, where to buy a bulgarian bag, wrestling from bulgaria shop
    • Replies: 8
    • Views: 7,364
    09-11-2010, 05:09 PM Go to last post
  14. Sunny Day! Wrestling Practice Routines

    Started by Coach_SY, 12-14-2009 01:01 PM
    10 wrestling practices outline, example of a good wrestling practice, example of a weekly wrestling practice, example wrestling practice, examples of wrestling practices, free wrestling practice workout routines, greco wrestling sample practice, high school wrestling practice routines, high school wrestling sample exercise routine, how to practice wrestling, iowa wrestling practice outline, practice regime for a wrestler, practice routines for wrestling, practice wrestling, practicing re shots wrestling, routine wrestling practices, sample wrestling practice, sample wrestling practice plan, sample wrestling practice schedule, sprints calisthenics wrestling practice, tips for wrestling practic, typical college wrestling training schedule, warm-up for wrestling practice, what is the routine of wrestlers, workout routine for wrestlers, workout routine for wrestling practice, workout routines for wrestlers, wrestle routine practice, wrestlers routines, wrestlers workout routine, wrestling condition practice outline, wrestling outline, wrestling practice, wrestling practice break down, wrestling practice format, wrestling practice outline, wrestling practice outliune, wrestling practice positions, wrestling practice routine, wrestling practice routines, wrestling practice sheet exmple, wrestling practice template, wrestling routines, wrestling training sample, wrestling warm up routine, wrestling warm-up routines, wrestling warmup climbing on partner, wrestling workout routine, wrestling workout routine practice, wrestling workout routines
    • Replies: 2
    • Views: 7,188
    12-15-2009, 02:38 PM Go to last post
  15. Information Sample weight loss/maintainance menu

    Started by gjfovf, 11-20-2008 07:06 PM
    breast maintainance tips, junk, loss or maintainance, menu, menu for a wrestler, menu sample to lose weight, menu samples for weight loss, menu wrestler, menus for wrestlers, powered by vbulletin diet to lose weight, powered by vbulletin fast weight loss plan, powered by vbulletin weight loss, powered by vbulletin weight loss meals, powered by vbulletin weight loss plans, powered by vbulletin weight loss programs, powered by vbulletin weight loss supplements, powered by vbulletin weight loss tips, powered by vbulletin weight loss workout plan, powered by vbulletin weight program, sample, sample diet for a wrestler to lose weight, sample diet for weight control for wrestlers, sample diet to follow for weight loss, sample meals for wrestlers, sample menu for wrestlers, sample menu to lose weight, sample menu wrestling, sample weight loss diet for wrestlers, sample weight loss menu, sample weight menu, sample wrestler menu, sample wrestlers menu, weight, weight losing menu for wrestling, weight loss diet for wrestlers, weight loss meals for wrestlers, weight loss menu, weight loss powered by vbulletin, wrestler sample diet, wrestler sample menus, wrestlers diet menu, wrestlers diet sample menu, wrestlers menu, wrestling diet menu to lose weight, wrestling menu, wrestling sample diets, wrestling season menu, wrestling weight loss menu, wrestling weight loss menues, wrestling weight loss menus
    • Replies: 5
    • Views: 7,049
    02-18-2011, 10:22 AM Go to last post
  16. Wrestling_Prodigy's Log

    Started by Wrestling_Prodigy, 10-25-2008 06:03 PM
    8 Pages
    1 2 3 ... 8
    log, matt furey bridging progression, powered by vbulletin torah in motion, wrestlingprodigy
    • Replies: 69
    • Views: 6,938
    03-15-2009, 04:12 PM Go to last post
  17. The Janitor's TRaining log

    Started by The Janitor, 02-08-2010 09:28 PM
    6 Pages
    1 2 3 ... 6
    are janitors allowed to sit for breaks, free janitor training, freestyle wrestling forum training log, janitor logs, janitor training, janitori training logs, junk, powered by vbulletin training division, powered by vbulletin training in california, powered by vbulletin training in northern ca, stretching exercises for janitors
    • Replies: 46
    • Views: 6,850
    10-16-2010, 02:30 AM Go to last post
  18. Not getting ringworm

    Started by rich1990, 10-21-2008 08:56 AM
    2 Pages
    1 2
    anti ring worm foam, antibacterial foam for wrestlers, antibacterial foam for wrestling, antibacterial foam wrestlers, antibacterial foam wrestling, antibacterial wrestling foa, antibacterial wrestling foam, antibacterialfoamforwrestlers, antifungal foam for wrestlers, avoiding ringworm, chances of getting ringworm from a wrestling mat, defense soap or kenshield on the mat, does kenshield foam work, foam for ringworm prevention, foam ringworm, foam to prevent against ring worm, is selsun blue anti-bacterial mrsa, junk, kennedy foam for wrestling, kennedy ks skin creme ringworm, kenshield creme reviews, kenshield foam, ks anti fungus body foam, ks foam ring worm, ks ringworm prevention, ks skin creme ringworm, mat herpes ks skin creme, mrsa ringworm, not getting ringworm tips, possiblities of not getting ring worm, preventative ringworm foam, ring worm foam, ring worm preventive foam, ringworm, ringworm foam, ringworm from wrestling practice, ringworm prevention for wrestlers, ringworm treatment foam, tips for not getin ringworm, tips for not getting ringworm, what are the odds of getting ringworm from wrestling, wrestling anti bacterial foam, wrestling antibacterial, wrestling antibacterial body foam, wrestling antibacterial foam, wrestling foam antibacterial, wrestling foam used to prevent ringworm, wrestling forum ringworm, wrestling ring worm protection, wrestling shoes prevent ringworm
    • Replies: 17
    • Views: 6,401
    08-12-2009, 01:08 PM Go to last post
  19. how do i get faster on the mat

    Started by vocalbeater, 01-24-2009 05:46 PM
    become a fast wrestler, become faster in wrestling, best train to get a faster shot wrestling, exersizes to make you quicker on the mat, faster, faster wrestler, faster wrestling, getting faster in wrestling, how can i shoot faster for wrestling, how do u get fast in wrestling, how do you become quicker for wrestling, how do you get faster at wrestling, how to be a fast wrestler, how to be a faster wrestler, how to be fast in wrestling, how to be faster at shooting wreslting, how to be faster in wrestling, how to be faster wrestler, how to be quick in wrestiling, how to become a fast wrestler, how to become a faster wrestler, how to become faster at wrestling, how to become faster in wrestling, how to build speed in wrestling, how to get a faster wrestling shot, how to get a quicker shot in wrestling, how to get fast at wrestling, how to get fast for wrestling, how to get faster at shooting in wrestling, how to get faster at wrestling, how to get faster for wrestling, how to get faster in wrestling, how to get faster shoots in wrestling, how to get mats faster terraria, how to have a quicker shot wrestling, how to shoot faster in wresting, how to shoot faster in wrestling, how to shoot faster wrestling, how to shoot quickly in wrestling, how to train to shoot faster in wrestling, increase speed of shoot in wrestling, junk, mat, quicker on the mat, state faster, what excercises could i do to become a quicker wrestler, will jump roping make my shot faster in wrestling, workouts to get faster in wrestling, wrestler make faster, wrestling shooting dummy
    • Replies: 5
    • Views: 6,305
    11-21-2009, 03:50 AM Go to last post
  20. Sample circuit training

    Started by gjfovf, 11-21-2008 09:11 PM
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    • Replies: 4
    • Views: 6,304
    11-22-2008, 08:28 AM Go to last post
  21. Adult Wrestling Clubs in DC metro area.

    Started by gremlin, 02-11-2010 04:18 PM
    2011 arm wrestling tournaments washington dc, adult rasling, adult wresling, adult wrestlers maryland, adult wrestling, adult wrestling classes dc, adult wrestling club, adult wrestling clubs, adult wrestling clubs in maryland, adult wrestling clubs in md, adult wrestling clubs va, adult wrestling in maryland, adult wrestling in nova, adult wrestling league virginia, adult wrestling leagues washington dc, adult wrestling mma, adult wrestling tournament, adult wrestling tournaments, adult wrestling tournaments in maryland, adult wrestling washington dc, arm wrestling maryland clubs, arm wrestling tournament md, d.c. wrestling club, dc wrestling club, find open wrestling tournaments for adults in dc md, good knee braces for running, junk, local wrestling clubs in dc area, maryland adult wrestling, maryland arm wrestling clubs, maryland wrestling club adult, md wrestling for rookies adults, mma wrestling maryland, open adult wrestling tournaments, open wrestling tournaments dc area, open wrestling tournaments for adults, open wrestling tournaments in dc, open wrestling tournaments in maryland, washington dc wrestling classes, wrestling as an adult, wrestling club 18 and up maryland, wrestling club adult maryland, wrestling clubs, wrestling clubs adults maryland, wrestling clubs dc, wrestling clubs dc area, wrestling clubs for 18, wrestling clubs in maryland, wrestling dc adults, wrestling training in d. c. area
    • Replies: 2
    • Views: 6,142
    02-18-2010, 04:15 PM Go to last post
  22. Wrestling Cardio

    Started by HighCrotcheR, 08-29-2009 11:33 PM
    cardio, cardio exercises for wrestler, cardio exercises for wrestling, cardio for wrestlers, cardio for wrestling, cardio in wrestling, cardio training for wrestling, cardio workout for wrestling, cardio workouts for wrestlers, cardio workouts for wrestling, cardio wrestler workout, cardio wrestling, college wrestling cardio workouts, energy expenditure wrestling, good cardio for wrestlers, good wrestling cardio workout, hit circuit workouts wrestling, how much cardio wrestlers do, how to get wrestling cardio, increase your cardio for wrestling, is wresltling good cardio, is wrestling a good cardio workout, is wrestling a type of cardio, is wrestling cardio, junk, long distance running good for wrestling, machineless cardio, madman wrestling singlets, running long distance for wrestling, should wrestlers do cardio, training tips for wrestlers pre-season, what do wrestlers do for cardio, what kind of cardio is wrestling, what kind of cardio should a wrestler do, wrestler cardio, wrestlers and cardio, wrestlers cardio, wrestling, wrestling aerobic, wrestling and cardio, wrestling cardio, wrestling cardio exercises, wrestling cardio training, wrestling cardio workout, wrestling cardiovascular training, wrestling for cardio, wrestling plan for cardio, wrestling stamina strength and cardio workouts, wrestling workout on treadmill, wrestling workouts at home
    • Replies: 8
    • Views: 5,492
    09-16-2009, 10:32 AM Go to last post
  23. Explosiveness Training & Energy Systems

    Started by razegfx, 12-05-2008 08:10 PM
    12 week periodized wrestling program for a 14 year old, 14 year old wrestler periodization program, alactic energy system, alactic system examples of collegiate wrestling, collegiate wrestling uses which energy system, development of the three energy systems, energy, energy system and wrestling, energy system used in explosive strength, explosive power training articles, explosive training wrestling, explosive wrestling drills, explosiveness, explosiveness training, explosiveness training for beginners, how do a develop the alactic system, how much energy alactic energy produce, how to get wrestling explosiveness, how to improve explosiveness for wrestling, how to improve explosiveness in wrestling, how to increase explosiveness for wrestling, how to increase explosiveness in wrestling, how to increase wrestling explosiviness, how to train for explosiveness, how to train for maximum alactic power, how to train the three energy systems in 45 min, how to work on explosiveness for wrestling, http:www.workout-and-training-tips17463-explosiveness-training-and-energy-systems.html, increasing explosiveness wrestling, joel jamieson fight prep, joel jamison anaerobic threshold, junk, limiting reactant to anaerobic alactic system, periodized 12 week workout for 14year old, powered by vbulletin nervous system, reactive strength training systems, strength and conditioning articles to make you more explosive, strength and explosiveness workout wrestling, systems, systems for explosive speed for mma, systems for training the power lifts, train for explosiveness, training, training explosiveness, training for explosiveness, training the energy system, training the energy systems, why is explosive power important to my development, workouts that improve explosiveness in wrestling, wrestling explosiveness
    • Replies: 6
    • Views: 5,306
    11-01-2010, 05:21 AM Go to last post
  24. Is this the real workout program of Mike Tyson

    Started by Koopa_, 01-10-2009 07:11 PM
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    • Replies: 1
    • Views: 5,158
    01-13-2009, 10:44 AM Go to last post
  25. Supplements for gaining weight during the season

    Started by Jeff140, 11-06-2011 12:37 AM
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    • Replies: 6
    • Views: 4,993
    11-21-2011, 09:03 PM Go to last post
  26. Jogging with a Cold

    Started by Wrestling_Prodigy, 12-06-2008 07:09 PM
    2 Pages
    1 2
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    01-18-2009, 11:48 AM Go to last post

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