Type: Running
Exercise Time: 1:10
Calories Burned: 0
Weight Before: 127.0 lb
Weight After: 121.0 lb
Workout Intensity: Difficult
Description: run for 30 min then put sweats on and jump rope for 15. right after take a sandbag and run with it on your neck for another 15 with sweats and 3 shirts. then for the next 10 min do sprints non-stop. This works for me every time.