Did I stunt my growth last summer?
Im 16 now but last summer when i was 15 my dad got me this trainer at the gym. Well back then I didn't know bullsh*t when I heard it. Now I have more knowledge on weightlifting, and training so I do know bullsh*t when I hear it. This trainer had me doing 400 pushups everyday. 200 pushups and 50 pullups in the morning along with 200 pushups and 50 pull-ups at night.Everyday. However, we were only doing lower-body weight training and very little upper-body weights. It's already a year later and I haven't seen great improvements. I started to lift weights in February regularly about 4-5 days a week but I stopped doing all those pushups everyday. I have had a hard time putting on muscle and lifting heavier weights throughout the past year. Do you think doing those 400 pushups and 100 pullups everyday for about 2-3 months stunted my muscle growth or caused my body harm in the long run?
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