I am on the long distance team on my highschool's track team, I compete in the mile and two mile events and I feel like I've lost a lot of strength coming out of a hard wrestling season of weight cutting. I really like distance running but wrestling is my main sport and I feel like i've lost a lot of strength since track started, will I be able to catch back up this summer and get back on track to get stronger for next year, how can I avoid losing muscle during track season when I can't lift regularly?