Good Offseason Routine?
How could I improve this routine?
3x6-10 reps per exercise
Incline BB Bench
Pushups- sets of 20 usually, occasionally I will do more, or weighted
Donkey Calf Raises
Ab routine (leg lifts, decline/roman chairs, I like to change it up)
after back i do spider curls and some drag curls
Straight leg deadlifts
Donkey calf lifts
and something else I forget
BB drag curls
Seated DB curls
homemade forearm roller
Sprints on tuesdays and fridays
I run between 2-4 miles 2x a week, and shadow wrestle as often as possible. Open mats are starting next week and they are 3x a week, and VTech camp during the summer.
Will I be in good shape for next season?
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