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Thread: Workout Plan

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  1. #1

    Default Workout Plan

    Hello, if my goal is to be in shape (lean), and not gain weight, will this workout plan be ok?:
    Strength Train:
    Workout a: squat,bench,bent-over-rows,dips,sit-ups,back extensions,legs raises
    Workout b: deadlift, military press, pull-ups, sit-ups, back extensions, legs raises
    Everything 3X5-8
    Cardio almost everyday.

    What do you recommend to add/remove from this plan? Is it better to do squats 3 times a week, or its better to alternate with deadlift?
    and what about abs? if I do sit-ups, do I need to do legs raises too? and is back extensions important to do too?

  2. #2

    Default Re: Workout Plan

    or its better like that? (3 times a week):
    Squat, Bench/Press, Bent-Over-Rows/Deadlift(1X5-8), Dips/Pull-Ups, sit-ups, back extensions, legs raises.
    You think its better to alternate dips with pull-ups, or do it in the same workout?

  3. #3

    Default Re: Workout Plan

    Quote Originally Posted by Mark H View Post
    Workout a: squat,bench,bent-over-rows,dips,sit-ups,back extensions,legs raises
    Workout b: deadlift, military press, pull-ups, sit-ups, back extensions, legs raises
    Everything 3X5-8
    Cardio almost everyday.
    As far as i think your workout routine is perfect.. Its sounds very hard to keep your self sticking on it but i suggest you to keep stick on your plan and you will get good results very soon

    Quote Originally Posted by Mark H View Post
    Is it better to do squats 3 times a week, or its better to alternate with deadlift?
    I think 3 time in week is pretty good
    Last edited by wasilma; 06-14-2014 at 05:22 AM.
    always be loyal

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