Hey i was wondering how thought my routine was and if you could give me any tips. I go almost every day alternating between strength and cardio days. My workouts go as follows.

2-mile run
Jump rope

  • 3-min; 2-min; 1-min

Circuit workout (1-min each exercise)

  • push-up
  • lunges
  • crunch
  • wall-sit
  • pull-ups
  • bicycle crunch

Shadow wrestle in 3 2 minute incraments
3x20 pushups, crunches, and squats

Strength Day

  • Bench
  • Curl
  • Lying curl
  • Pull-down
  • Tri. extension
  • Lat-row
  • Hip extension
  • Leg curl
  • Resisted crunch

Push-up routine (ladder starting with 40 going dow by 10s to 10)
AB routine (Crunches, leg lifts, v-ups, Bicycle crunch)
Body weight leg routine (lunges, squats, wall-sit)

I was also wondering if it would be a good idea to include jump roping on my strength day so that I could include some cardio.