Hows my routine
Hey i was wondering how thought my routine was and if you could give me any tips. I go almost every day alternating between strength and cardio days. My workouts go as follows.
Circuit workout (1-min each exercise)
- bicycle crunch
Shadow wrestle in 3 2 minute incraments
3x20 pushups, crunches, and squats
- Lying curl
- Tri. extension
- Hip extension
- Leg curl
- Resisted crunch
Push-up routine (ladder starting with 40 going dow by 10s to 10)
AB routine (Crunches, leg lifts, v-ups, Bicycle crunch)
Body weight leg routine (lunges, squats, wall-sit)
I was also wondering if it would be a good idea to include jump roping on my strength day so that I could include some cardio.
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