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Thread: Rate my routine

  1. #1

    Default Rate my routine

    I was wondering if this is a routine to gain strength and keep my conditioning up in the offseason as well as gain better technique

    Monday: 2 mile run morning
    Afternoon:1/10th of a mile hill sprint
    KB 11 Swings(2 Hands)
    KB 11 Snatches(2)
    KB 11 clean and press(11 in each hand)
    11 medicine Ball Burpees
    11 1 arm swings KB
    11 1 arm snatches
    Repeat but with 10 in each set same distance and intensity for hill sprints followed by 9,8 etc.
    Judo that night
    Tuesday:2 mile run morning, freestyle after school, 2 more miles after pract.
    Wed.: Same as monday
    Thursday:Same as Tuesday
    Friday:Rest
    Saturday:same as monday or comp.
    Sunday:Rest

  2. #2

    Default Re: Rate my routine

    Thats a very solid routine. I'd throw in 3 set series' of 30+ situps, pushups, and pullups.

    Keep this up and you'll see some very impressive improvements. Always look to improve/increase your intensity.

  3. #3

    Default Re: Rate my routine

    try doing swings, snatches, and clean and press for time to switch things up.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #4

    Default Re: Rate my routine

    looks good

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