How to gain weight properly?
Title. I'm currently at 140 lbs on JV wrestling at my school. I'm kind of more on the slow side but I have lots of power so I want to gain up to 20 - 40 lbs over the summer. Over the summer I will be going to West Virginia University wrestling camp and taking a trip to somewhere. On a daily basis I will be lifting around 1 hour and 30 minutes at least 5 days a week if not more. That would also consist of running/cardio. My question really is how much should I eat/what should I eat to get bigger. (My brother is in the marines and he recommended that I use these pills Animal Pack or something which I will probably use to help me lift more effectively)
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