gjfovf's knee rehab

2/4
Surgery today. ACL and meniscus repair. Dr. said it was a success. Rehab starts Friday.

2/5
Rough night last night. Difficult to get comfortable sleeping.
500 crunches

Good luck going forward with this man.

Quote:

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Originally Posted by JensenS

Good luck going forward with this man.

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Thx. Dr says 6 months and I will be good as new. Knock on wood.:D

Good luck. :walkman:

2/6
just had 1st rehab. bending stiff knee sucked but i am glad the process has started.

2/7
Knee machine for 3-1 hour sessions

2/8
Knee machine for 3-1 hour sessions at 40 degrees of flex. Ice machine/elevation 4x for 20-30 minutes

2/9
Started 50 degrees of flex today