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Discuss gjfovf's knee rehab at the Workout & Training Tips within the Wrestling Talk Forums; 3/19 walking lunges box steps leg press leg extension leg curls...
  1. #37
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    3/19

    walking lunges
    box steps
    leg press
    leg extension
    leg curls
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #38
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    3/21

    revolving ladder
    elliptical
    walking lunges
    box steps
    leg press
    leg extension
    leg curls
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #39
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    revolving ladder
    3/23

    elliptical
    walking lunges
    box steps
    leg press
    leg extension
    leg curls
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #40
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    3/25
    elliptical
    walking lunges
    box steps
    leg press
    leg extension
    leg curls
    revolving jacob's ladder
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #41
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    3/30

    elliptical
    walking lunges
    box steps
    leg press
    leg extension
    leg curls
    revolving jacob's ladder
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #42
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    4/1

    elliptical
    walking lunges
    box steps
    leg press
    leg extension
    leg curls
    revolving jacob's ladder
    wall squats w/ball
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #43
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    4/4

    elliptical
    walking lunges
    box steps
    leg press
    leg extension
    leg curls
    revolving jacob's ladder
    wall squats w/ball
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #44
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    4/6

    elliptical
    walking lunges
    box steps
    leg press
    leg extension
    leg curls
    revolving jacob's ladder
    wall squats w/ball
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #45
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    4/8
    elliptical
    walking lunges
    box steps
    leg press
    leg extension
    leg curls
    revolving jacob's ladder
    wall squats w/ball
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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