Page 4 of 6 FirstFirst 123456 LastLast
Results 28 to 36 of 46

Thread: gjfovf's knee rehab

  1. #28

    Default Re: gjfovf's knee rehab

    3/7

    10 minutes elliptical
    10 minutes aero-dyne
    lunges
    stretching
    wall squats
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #29

    Default Re: gjfovf's knee rehab

    3/8
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #30

    Default Re: gjfovf's knee rehab

    3/9


    10 minutes one pedal bike
    15 minutes elliptical
    3 sets 15 wall squats
    mountain climbers
    3 sets of 30 lunges
    step ups w/ 15lb ankle weights
    hip machine
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #31

    Default Re: gjfovf's knee rehab

    3/11
    10 minutes one pedal bike
    15 minutes elliptical
    3 sets 15 wall squats
    mountain climbers
    3 sets of 30 lunges
    step ups w/ 15lb ankle weights
    hip machine
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #32

    Default Re: gjfovf's knee rehab

    3/13

    20 minutes of elliptical
    10 minutes bike
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #33

    Default Re: gjfovf's knee rehab

    3/14

    20 minutes bike
    prison squats
    lunges
    stretching
    hip exercises
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #34

    Default Re: gjfovf's knee rehab

    3/15
    20 minutes bike
    prison squats
    lunges
    stretching
    hip exercises
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #35

    Default Re: gjfovf's knee rehab

    3/16
    15 minutes elliptical
    3 sets 15 wall squats
    mountain climbers
    3 sets of 30 lunges
    step ups w/ 15lb ankle weights
    hip machine
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #36

    Default Re: gjfovf's knee rehab

    3/17
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •