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Discuss gjfovf's knee rehab at the Workout & Training Tips within the Wrestling Talk Forums; 3/7 10 minutes elliptical 10 minutes aero-dyne lunges stretching wall squats...
  1. #28
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    3/7

    10 minutes elliptical
    10 minutes aero-dyne
    lunges
    stretching
    wall squats
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #29
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    3/8
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #30
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    3/9


    10 minutes one pedal bike
    15 minutes elliptical
    3 sets 15 wall squats
    mountain climbers
    3 sets of 30 lunges
    step ups w/ 15lb ankle weights
    hip machine
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #31
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    3/11
    10 minutes one pedal bike
    15 minutes elliptical
    3 sets 15 wall squats
    mountain climbers
    3 sets of 30 lunges
    step ups w/ 15lb ankle weights
    hip machine
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #32
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    3/13

    20 minutes of elliptical
    10 minutes bike
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #33
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    3/14

    20 minutes bike
    prison squats
    lunges
    stretching
    hip exercises
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #34
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    3/15
    20 minutes bike
    prison squats
    lunges
    stretching
    hip exercises
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #35
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    3/16
    15 minutes elliptical
    3 sets 15 wall squats
    mountain climbers
    3 sets of 30 lunges
    step ups w/ 15lb ankle weights
    hip machine
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #36
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    3/17
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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