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Discuss gjfovf's knee rehab at the Workout & Training Tips within the Wrestling Talk Forums; 2/22 off 2/23 stationary bike weighted leg lifts electrical stim mule kicks slow treadmill...
  1. #19
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/22
    off

    2/23
    stationary bike
    weighted leg lifts
    electrical stim
    mule kicks
    slow treadmill
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #20
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/24
    Stretching and rope workout. Ice....
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #21
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/25
    Biodex machine
    hip machine
    bike 15 minutes
    stability ball squats
    stair step ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #22
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/26
    15 minutes elliptical
    hip machine
    Biodex machine
    stability ball squats
    stair step ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #23
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/28
    15 minutes aero dyne bike
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #24
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    3/1
    Did 55 minute Qi Gong class. Similar to Tai Chi, I feel the force...
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #25
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    3/2
    15 minutes ski machine
    wall squats
    step ups
    lunges
    bear crawl
    hip exercises

    3/3
    Qi Gong dvd
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #26
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    3/4

    5 minutes bike
    15 minutes elliptical
    lunges
    wall squats
    bear crawls
    step ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #27
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    3/5
    10 minutes one pedal bike
    15 minutes elliptical
    3 sets 15 wall squats
    mountain climbers
    3 sets of 30 knuckle push ups
    step ups w/ 15lb ankle weights
    pull ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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