2/22
off
2/23
stationary bike
weighted leg lifts
electrical stim
mule kicks
slow treadmill
Re: gjfovf's knee rehab 2/22
off
2/23
stationary bike
weighted leg lifts
electrical stim
mule kicks
slow treadmill
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's knee rehab 2/24
Stretching and rope workout. Ice....
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's knee rehab 2/25
Biodex machine
hip machine
bike 15 minutes
stability ball squats
stair step ups
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's knee rehab 2/26
15 minutes elliptical
hip machine
Biodex machine
stability ball squats
stair step ups
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's knee rehab 2/28
15 minutes aero dyne bike
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's knee rehab 3/1
Did 55 minute Qi Gong class. Similar to Tai Chi, I feel the force...
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's knee rehab 3/2
15 minutes ski machine
wall squats
step ups
lunges
bear crawl
hip exercises
3/3
Qi Gong dvd
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's knee rehab 3/4
5 minutes bike
15 minutes elliptical
lunges
wall squats
bear crawls
step ups
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's knee rehab 3/5
10 minutes one pedal bike
15 minutes elliptical
3 sets 15 wall squats
mountain climbers
3 sets of 30 knuckle push ups
step ups w/ 15lb ankle weights
pull ups
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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