2/10 60 degrees of flex today
Re: gjfovf's knee rehab 2/10 60 degrees of flex today
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's knee rehab 2/11 electrical stim to prevent atrophy and knee flexes. leg lifts and muscle flexes. fun stuff...
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's knee rehab 2/12
Spending the day on CPM machine flexing and icing knee. Muscle flexes and leg lifts
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's knee rehab 2/13
sore, but more of the same today.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's knee rehab 2/14
ice after all day coaching
2/15
CPM machine, leg lifts, quad flexes, hamstring stretches, ice
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's knee rehab 2/16
slow stairs
weighted leg lifts
electrical stim
mule kicks
slow treadmill
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's knee rehab 2/18
slow stairs
weighted leg lifts
electrical stim
mule kicks
slow treadmill
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's knee rehab 2/20
Got to ride the aero-dyne bike for 15 minutes hooray!!
weighted leg lifts
electrical stim
mule kicks
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's knee rehab 2/21
stretching
leg lifts
resistance band work
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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