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Discuss gjfovf's knee rehab at the Workout & Training Tips within the Wrestling Talk Forums; 2/10 60 degrees of flex today...
  1. #10
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/10 60 degrees of flex today
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #11
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/11 electrical stim to prevent atrophy and knee flexes. leg lifts and muscle flexes. fun stuff...
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #12
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/12
    Spending the day on CPM machine flexing and icing knee. Muscle flexes and leg lifts
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #13
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/13
    sore, but more of the same today.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #14
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/14
    ice after all day coaching

    2/15
    CPM machine, leg lifts, quad flexes, hamstring stretches, ice
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #15
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/16
    slow stairs
    weighted leg lifts
    electrical stim
    mule kicks
    slow treadmill
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #16
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/18
    slow stairs
    weighted leg lifts
    electrical stim
    mule kicks
    slow treadmill
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #17
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/20
    Got to ride the aero-dyne bike for 15 minutes hooray!!
    weighted leg lifts
    electrical stim
    mule kicks
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #18
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/21
    stretching
    leg lifts
    resistance band work
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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