your probably hyper aggresive in matches relax a little
Sounds like Stress. Simple stress. If you're resting and your heart rate is still above normal, then you need to find a way to relax. I'd offer you advice on how...but it would involve your girlfriend and a dark room. ;D
Ha, the girlfirend advice won't owrk, energy goes! A lot of good advice. I'd add, get there way early, go out for a good run first.
one thing that you should do is right after the very first match of the tournament, get in some sort of protein shake. don't do it to late or else you might get sick because of taking it to close to match time. You tell me that your getting very tired later in the matches because your muscles are all burned out. Try Whey protein. Most of the time at tournaments, i would eat skittles and drink gatorade because i was so sick of cutting weight, that's all i would want is sugar and good tasting things. BRING YOUR OWN LUNCH. eat healthy. it was always to hard to get calm and not be nervous especially that your going 1v1 on a huge mat and everyone is watching you. lol. its human nature. just eat lots of protein. good luck this up coming season. never stop training hard. "GREAT SACRAFICE COMES GREAT REWARDS"
My solution was to build up their obvious abilities, and their conditioning, and their preparedness, and the plan we have. Then say; go out there and wrestle like you are capable. If you do so then it is good no matter what the outcome of the match. If they were studs the outcome was predictable. It keeps them competitive, but takes off the unreasonable pressure they put on themselves. I have had this issue with many, and even national rated wreslters; my kid and a kid who was a Senior Nationals All American and multiple state champion.
I am 49, bald, ugly, and don't own a single cool thing. Kids like me though.
The answer is simple. You arent breathing properly. You should be breathing in deeply through your nose. Control your exhale. Dont just let it out. There are books written on proper breathing for sports. And such a simple change in the way you are breathing can more the double your stamina. My advice, go take some Bikram Yoga. Its an hour and a half of postures done in a room heated at around 105 F and 40% humidity. Not only will it increase your flexability and help you recover from grueling workouts, but it will teach you to breathe. I guarantee it will help you perform tremendously. Also maybe consider taking some boxing classes. In my experience there is more of an emphasis on breathing than in wrestling. PM if you want some more info on where you can do this kind of yoga.
i learned this, when you get winded in a match, take a couple deep breaths and thats it, force yourself to breath normally after that. resist the urge to gasp in more air. so basically you are relaxing your breathing. you will get enough oxygen and you will get better at this over time. practice it.
but then again, i may be retarded