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Thread: Koopa_'s workout log

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    Default Koopa_'s workout log

    Hope that I remember to write the workout's here everyday...

    1/9

    -Circuit training simulating wrestling match;
    (only bodyweight)
    20 seconds of abs,
    20 seconds of push-ups
    20 seconds of lower-back's
    20 seconds of squats
    20 seconds of sprints
    20 seconds of neck bridges

    30 seconds rest

    repeat

    30 seconds rest

    repeat

    1 minute rest then the same circuit once again.
    Last edited by Koopa_; 01-11-2009 at 09:57 AM.

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