Koopa_'s workout log

Koopa_ · 01-10-2009, 06:24 PM

Hope that I remember to write the workout's here everyday...

1/9

-Circuit training simulating wrestling match;
(only bodyweight)
20 seconds of abs,
20 seconds of push-ups
20 seconds of lower-back's
20 seconds of squats
20 seconds of sprints
20 seconds of neck bridges

30 seconds rest

repeat

30 seconds rest

repeat

1 minute rest then the same circuit once again.

Koopa_ · 01-11-2009, 08:59 AM

1/11

2 hours of Floorball as goalkeeper. Hurted my shoulder a bit, hope that it doesen't hurt anymore in tomorrows wrestling trainings.

Koopa_ · 01-12-2009, 02:01 PM

1/12

03:00 PM

Wrestling training

09:00 PM

Circuit
(only bodyweight)
20 seconds of abs,
20 seconds of push-ups
20 seconds of lower-back's
20 seconds of squats
20 seconds of sprints
20 seconds of neck bridges

30 seconds rest

repeat

30 seconds rest

repeat

1 minute rest then the same circuit once again.

Koopa_ · 01-13-2009, 02:10 PM

1/13

05:00 PM

Wrestling Training

08:00 PM

Stationary Bike, 20 minutes with heartrate 130 to 160.

ToughWrestler · 01-13-2009, 08:03 PM

Out of curiosity what grade are you in and whats your weight.

Wrestling_Prodigy · 01-13-2009, 08:47 PM

Quote:

Originally Posted by ToughWrestler

Out of curiosity what grade are you in and whats your weight.

To add onto that, what state do you live in Koopa?

Koopa_ · 01-14-2009, 07:54 AM

Quote:

Originally Posted by ToughWrestler

Out of curiosity what grade are you in and whats your weight.

I am in second grade at High School now. My weight is normally about 194 pounds (88 kilos) so I am wrestling in 189 lb class.

Quote:

Originally Posted by Wrestling_Prodigy

To add onto that, what state do you live in Koopa?

I am living in Finland.

Koopa_ · 01-14-2009, 04:33 PM

1/14

05:00 PM

Circuit
(only bodyweight)
20 seconds of abs,
20 seconds of push-ups
20 seconds of lower-back's
20 seconds of squats
20 seconds of sprints
20 seconds of neck bridges

30 seconds rest

repeat

30 seconds rest

repeat

1 minute rest then the same circuit once again. I could have done one more circuit but I decide to save some energy for the evening plyometric training.

09:00 PM

Plyometrics

5 kilos added weight in both legs

3x10 High Jumps with both legs
3x10 High Jumps with left leg
3x10 High Jumps with right leg

3x six hurdles with both legs
3x six lower hurdles with left leg
3x six lower hurdles with right leg

2x10 side to side jumps with both legs
2x5 side to side jumps with left leg
2x5 side to side jumps with right leg

2 minutes in balance board with both legs
1 minute in balance board with left leg
1 minute in balance board with right leg

Wrestling_Prodigy · 01-14-2009, 04:37 PM

Do you wrestle? If so what type of wrestling do you do?

Koopa_ · 01-15-2009, 09:24 AM

Quote:

Originally Posted by Wrestling_Prodigy

Do you wrestle? If so what type of wrestling do you do?

Yeah, I am wrestling in Greco-Roman Style, it's my third season now.

01-10-2009, 06:24 PM	#1 (permalink)
Koopa_ Redshirt Join Date: Mar 2008 Posts: 93	Koopa_'s workout log Hope that I remember to write the workout's here everyday... 1/9 -Circuit training simulating wrestling match; (only bodyweight) 20 seconds of abs, 20 seconds of push-ups 20 seconds of lower-back's 20 seconds of squats 20 seconds of sprints 20 seconds of neck bridges 30 seconds rest repeat 30 seconds rest repeat 1 minute rest then the same circuit once again. Last edited by Koopa_; 01-11-2009 at 08:57 AM.

01-11-2009, 08:59 AM	#2 (permalink)
Koopa_ Redshirt Join Date: Mar 2008 Posts: 93	Re: Koopa_'s workout log 1/11 2 hours of Floorball as goalkeeper. Hurted my shoulder a bit, hope that it doesen't hurt anymore in tomorrows wrestling trainings.

01-12-2009, 02:01 PM	#3 (permalink)
Koopa_ Redshirt Join Date: Mar 2008 Posts: 93	Re: Koopa_'s workout log 1/12 03:00 PM Wrestling training 09:00 PM Circuit (only bodyweight) 20 seconds of abs, 20 seconds of push-ups 20 seconds of lower-back's 20 seconds of squats 20 seconds of sprints 20 seconds of neck bridges 30 seconds rest repeat 30 seconds rest repeat 1 minute rest then the same circuit once again. Last edited by Koopa_; 01-12-2009 at 04:42 PM.

01-13-2009, 02:10 PM	#4 (permalink)
Koopa_ Redshirt Join Date: Mar 2008 Posts: 93	Re: Koopa_'s workout log 1/13 05:00 PM Wrestling Training 08:00 PM Stationary Bike, 20 minutes with heartrate 130 to 160.

01-13-2009, 08:03 PM	#5 (permalink)
ToughWrestler Redshirt Join Date: Aug 2008 Posts: 30	Re: Koopa_'s workout log Out of curiosity what grade are you in and whats your weight.

01-14-2009, 04:33 PM	#8 (permalink)
Koopa_ Redshirt Join Date: Mar 2008 Posts: 93	Re: Koopa_'s workout log 1/14 05:00 PM Circuit (only bodyweight) 20 seconds of abs, 20 seconds of push-ups 20 seconds of lower-back's 20 seconds of squats 20 seconds of sprints 20 seconds of neck bridges 30 seconds rest repeat 30 seconds rest repeat 1 minute rest then the same circuit once again. I could have done one more circuit but I decide to save some energy for the evening plyometric training. 09:00 PM Plyometrics 5 kilos added weight in both legs 3x10 High Jumps with both legs 3x10 High Jumps with left leg 3x10 High Jumps with right leg 3x six hurdles with both legs 3x six lower hurdles with left leg 3x six lower hurdles with right leg 2x10 side to side jumps with both legs 2x5 side to side jumps with left leg 2x5 side to side jumps with right leg 2 minutes in balance board with both legs 1 minute in balance board with left leg 1 minute in balance board with right leg

01-14-2009, 04:37 PM	#9 (permalink)
Wrestling_Prodigy Round of 12 Join Date: Oct 2008 Location: Southern NJ Posts: 461	Re: Koopa_'s workout log Do you wrestle? If so what type of wrestling do you do? __________________ "Every artist was first an amateur." "You miss 100% of shots you don't take." <>My training Log<>

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