06:00 PM

Wrestling practise

09:00 PM

Stationary bike, 2 minutes sprint, 30 seconds rest, 2 minutes sprint 30 seconds rest and one more 2 minutes sprint. My heartrate was about 160. Still didn't have the energy to do more sprints

03:00 PM

Cross-country skiing for about 5 miles, some points the snow was very deep and made skiing very hard.

10:00 PM

Circuit
(only bodyweight)
20 seconds of abs,
20 seconds of push-ups
20 seconds of lower-back's
20 seconds of squats
20 seconds of sprints
20 seconds of neck bridges

30 seconds rest

repeat

30 seconds rest

repeat.

Could only do one circuit this time, I was so tired from yesterdays hard wrestling practise and today's skiing. It's good to sometimes listen what your body is telling to you, sometimes you need to take it lighter.

01:00 PM

2 hours floorball as goalkeeper, works great my agility.

05:00 PM

Skiing for 5 miles.

2/9

02:00 PM

Wrestling practise

08:00 PM

Circuit
(only bodyweight)
20 seconds of abs,
20 seconds of push-ups
20 seconds of lower-back's
20 seconds of squats
20 seconds of sprints
20 seconds of neck bridges

30 seconds rest

repeat

30 seconds rest

repeat

1 minute rest then the same circuit once again.

2/10

07:00 PM

Wrestling practise

10:00 PM

20 minutes on the stationary bike

2/11

09:00 AM

Hurdle jumping

6x6 both legs
6x5 one leg

Side jumps

3x10 both legs
3x12 one leg

Balance Board

1 minute with right leg
1 minute with left leg
2 minutes with both legs

08:00 PM

Circuit with 33 lbs dumbbells

20 seconds of biceps curls
20 seconds of triceps extensions (one dumbbell with both hands)
20 seconds of shoulder presses
20 seconds of hang cleans
20 seconds of bent-over rows
20 seconds of squats

30 seconds rest and same circuit again, 30 seconds rest and same circuit again then 1 minute rest and then the whole thing once again.

2/12

04:00 PM

Stationary bike, 2 minutes sprint, 30 seconds rest, 2 minutes sprint 30 seconds rest, 2 minutes sprint then 3 minutes slow then 2 minutes sprint, 30 seconds rest, 2 minutes sprint 30 seconds rest and one more 2 minutes sprint.

07:00 PM

Wrestling practise

2/14

05:00 PM

Skiing for 3 miles

10:00 PM

Light stretching

My routine has changed pretty much from my last update, I have been training with weights for a while now.
My today's weightlifting workout:

-Snatch: 50 kg/110 pounds x 2,1
-Pendlay Row: 55 kg/121 pounds x 3x8
-Upright Row: 17.5 kg/39 pound dumbbells x 3x8
-Dips with 15kg/33 pounds added weight x 3x5

My weight is now about 81 kg's/179 pounds so I must gain lots of strength.