Discuss Koopa_'s workout log at the Workout & Training Tips within the Wrestling Talk Forums; 1/22
06:00 PM
Wrestling Training
10:00 PM
Stationary Bike, 2 minutes very fast in heart ...
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Round of 12
Re: Koopa_'s workout log
1/22
06:00 PM
Wrestling Training
10:00 PM
Stationary Bike, 2 minutes very fast in heart rate 150 to 170. 30 seconds rest then again 2 minutes very fast, then again 30 seconds rest and then again 2 minutes very fast.
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Round of 12
Re: Koopa_'s workout log
1/27
06:00 PM
Wrestling Training
10:00 PM
Stationary Bike for 20 minutes, my heart rate was about 140-160 during the session.
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Round of 12
Re: Koopa_'s workout log
1/28
01:00 PM
Wrestling Training
3x Rope climbing
07:00 PM
Circuit
(only bodyweight)
20 seconds of abs,
20 seconds of push-ups
20 seconds of lower-back's
20 seconds of squats
20 seconds of sprints
20 seconds of neck bridges
30 seconds rest
repeat
30 seconds rest
repeat
1 minute rest then the same circuit once again.
3x10 Hip Heist's
10:00 PM
10 minutes of stretching
Last edited by Koopa_; 01-30-2009 at 05:24 PM.
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Round of 12
Re: Koopa_'s workout log
1/29
06:00 PM
Wrestling training
10:00 PM
Stationary bike, 2 minutes sprint, 30 seconds rest, 2 minutes sprint 30 seconds rest and one more 2 minutes sprint. My heartrate was about 160. Next week Iam trying to do three more sprints.
Last edited by Koopa_; 01-30-2009 at 05:25 PM.
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Round of 12
Re: Koopa_'s workout log
1/30
07:00 PM
Burpees: 15,14,13,12,11,10,9,8,7,6,5,4,3,2,1
30 seconds rest between the sets.
10:00 PM
Circuit
(only bodyweight)
20 seconds of abs,
20 seconds of push-ups
20 seconds of lower-back's
20 seconds of squats
20 seconds of sprints
20 seconds of neck bridges
30 seconds rest
repeat
30 seconds rest
repeat
1 minute rest then the same circuit once again.
4x10 Hip Heist's
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Round of 12
Re: Koopa_'s workout log
2/1
02:00 PM
Skiing for 4 miles.
09:00 PM
Plyometrics
3x10 Jumps
3x10 Single leg jumps with right leg
3x10 Single leg jumps with left leg
3x8 Hurdle jump
3x6 Lower hurdle jump with right leg
3x6 Lower hurdle jump with left leg
3x10 Side jumps
1x8 Side jumps with right leg
1x8 Side jumps with left leg
1 minute of balance board with right leg
1 minute of balance board with left leg
2 minutes of balance board with both legs.
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Round of 12
Re: Koopa_'s workout log
2/2
03:00 PM
Wrestling practise
3x rope climbing
3x1 minute neck standing
10:00 PM
Circuit
(only bodyweight)
20 seconds of abs,
20 seconds of push-ups
20 seconds of lower-back's
20 seconds of squats
20 seconds of sprints
20 seconds of neck bridges
30 seconds rest
repeat
30 seconds rest
repeat
1 minute rest then the same circuit once again.
3x10 Hip Heist's
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Round of 12
Re: Koopa_'s workout log
2/3
06:00 PM
Wrestling practise
10:00 PM
Stationary bike, 20 minutes with heartrate of 140-160
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Round of 12
Re: Koopa_'s workout log
2/4
04:00 PM
Light Wrestling practise
3x5 chin-up's
09:00 PM
Circuit with 33 lbs dumbbells
20 seconds of biceps curls
20 seconds of triceps extensions (one dumbbell with both hands)
20 seconds of shoulder presses
20 seconds of hang cleans
20 seconds of bent-over rows
20 seconds of squats
30 seconds rest and same circuit again, 30 seconds rest and same circuit again then 1 minute rest and then the whole thing once again.
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