My good friend is John Bozarth and he just got picked to go to the Olympic training education center. A big role that plays just as nicely with his technique, is his strength and explosion. If you want, look him up on youtube, he just took 5th at Fargo for greco. But anyways, he's majorly explosive in snapdowns, gutwrenches, hip heists, you name it. How do I develop this kind of explosion and develop the endurance required to suit this explosion for a match? He's a farmboy, so I know that's where he got his strength from, but for somebody like me who doesn't live on a farm, but has access to a gym, what can I do for wrestling specific explosion?