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Thread: muscle endurance vs maximal strength

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  1. #1

    Default muscle endurance vs maximal strength

    what do you wrestlers with experience think is a better method to get better at wrestling? muscle endurance training like high rep body weight exercises or maximal strength training like low rep heavy weight exercises?

  2. #2

    Default Re: muscle endurance vs maximal strength

    I think both are pretty good for enhancing your wrestling techniques.. But Maximum strength training like low rep heavy weight exercise is little better than endurance exercises
    Last edited by Atifa; Today at 04:20 AM.
    cheerrrs

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