Anyone know of any college plate workouts? Feel free to post your own too but if it is from a college name the college. Here is one of Iowa's.

3 Sets of:
10 Front Raises
10 Overhead Tricep Extensions
10 Push Press
10 Around the Worlds(Both Sides)
10 Curls

it makes for a nice upperbody circuit. certainly wouldn't constitute a full workout.

Yeah it's for upperbody.

Thanks. What University is that?

Originally Posted by edman7001

Thanks. What University is that?

The coaches who have contributed to XL Athlete come from primarily from the upper midwest, such as Minnesota and Wisconsin. These particular plate workouts were developed by Cal Dietz at Minnesota.

Originally Posted by coachdavidh

The coaches who have contributed to XL Athlete come from primarily from the upper midwest, such as Minnesota and Wisconsin. These particular plate workouts were developed by Cal Dietz at Minnesota.

Wow thanks I really appreciate it.