So I'm trying to switch up my workotus a little bit more, and I ran across this website,
http://www.sport-fitness-advisor.com...endurance.html, and it talks about wrestling being a power endurance sport. I agree with that 110 percent, but then it goes on to say to only do four exercises per day? Well most of my workouts have about 12-15 exercises, and they normallgo something like "12,10,8,8,6,6,6,2" for number of reps,and I gauge hwo much weight to do by the ratio of reps...But then on http://www.livestrong.com/article/35...-in-wrestling/, it says that wrestlers should be doing about 15-30 reps, but doesn't really specify on how many exercises...So, to anybody out there who knows their stuff when it comes to lifting, can you help me get an idea of what a true wrestler needs to be doing to last longer than 6 minutes? Thanks in advance!