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Thread: What is a good at-home neck workout without any equipment?

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  1. #1

    Default What is a good at-home neck workout without any equipment?

    Soon, I will start doing a neck workout at home. The only problem is that I have no equipment and I do not know any exercises except bridges. The only problem with that is that I am afraid I might hurt my self or something bad because of all the pressure on my head. Are bridges safe? What workouts can I do?

  2. #2

    Default Re: What is a good at-home neck workout without any equipment?

    http://nomoreneckproblems.com/blog-neck/ this site really helped me a lot.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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