9:30 Am
Chin-ups 4x 15, 10, 10, 10
Calf raises 4x 50, 50, 50, 50

3:00 Pm
Hindu squats 1x 100
Hindu push ups 1x 40
Back Bridge 1x 2 min

Later tonight
Jump rope 10 min

Yea I know I am not in the best shape and my workouts aren't that tough well actually they are pretty tough for me but I am gonna get to really good shape this season. Any advice or suggestions?