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Thread: Sample weight loss/maintainance menu

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  1. #1

    Information Sample weight loss/maintainance menu

    Sample in season menu for 140lb wrestler that I train
    All calories are approximate

    Breakfast
    1/4 cup of granola 125c
    1 lite fruit yogurt 100c
    1 scoop of protein powder 180c
    Mixed all together

    Snack
    1 medium banana 110c

    Lunch
    1 can of tuna 200c
    2 tbsp lite mayo 80c
    2 slices of 7 grain bread 200c
    12 oz skim milk 150c

    Snack
    1 apple 80c

    Dinner
    2/3 cup of whole wheat pasta 210c
    1/4 cup tomato sauce 80c
    1/2 chicken breast 150c
    8 oz skim milk 100c

    1765 calories per day. Plus 64 oz water. Morning run/lift & Afternoon wrestling practice

    The key to weight maintainance is be consistant. Also log your caloric intake. The weight watchers people have been extremely successful by making people think about what/how much they are eating i.e. food/portion control. It isn't rocket science.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #2

    Default Re: Sample weight loss/maintainance menu

    what can a heavy weight to to lose weight

  3. #3

    Default Re: Sample weight loss/maintainance menu

    Quote Originally Posted by SuperHeavyWeightCamp View Post
    what can a heavy weight to to lose weight
    hi guys,,,
    Yes a wrestler can shred weight too.He needs to restrain himself from his eating habit.Do plenty of work to burn the calories.Have to eat plenty of liquid and lastly he needs to follow a good diet plan.
    Last edited by Schlottke; 02-22-2011 at 08:01 AM.

  4. #4

    Default Re: Sample weight loss/maintainance menu

    Nice thoughts..
    Shelly Smith..

    Last edited by Schlottke; 10-14-2009 at 09:24 AM.

  5. #5

    Default Re: Sample weight loss/maintainance menu

    It is best plan for the weight loss and also help in maintain the
    weight. but should i follow this plan with the weight loss supplements
    livetv

    seo tips
    Last edited by Brock bruce; 09-29-2012 at 12:23 PM.

  6. #6

    Default Re: Sample weight loss/maintainance menu

    i used to be 270 know i'am 205

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