Sample weight loss/maintainance menu

Sample in season menu for 140lb wrestler that I train
All calories are approximate

Breakfast
1/4 cup of granola 125c
1 lite fruit yogurt 100c
1 scoop of protein powder 180c
Mixed all together

Snack
1 medium banana 110c

Lunch
1 can of tuna 200c
2 tbsp lite mayo 80c
2 slices of 7 grain bread 200c
12 oz skim milk 150c

Snack
1 apple 80c

Dinner
2/3 cup of whole wheat pasta 210c
1/4 cup tomato sauce 80c
1/2 chicken breast 150c
8 oz skim milk 100c

1765 calories per day. Plus 64 oz water. Morning run/lift & Afternoon wrestling practice

The key to weight maintainance is be consistant. Also log your caloric intake. The weight watchers people have been extremely successful by making people think about what/how much they are eating i.e. food/portion control. It isn't rocket science.

what can a heavy weight to to lose weight

Nice thoughts..
Shelly Smith..

Quote:

---

Originally Posted by SuperHeavyWeightCamp

what can a heavy weight to to lose weight

---

hi guys,,,
Yes a wrestler can shred weight too.He needs to restrain himself from his eating habit.Do plenty of work to burn the calories.Have to eat plenty of liquid and lastly he needs to follow a good diet plan.

It is best plan for the weight loss and also help in maintain the
weight. but should i follow this plan with the weight loss supplements
livetv

seo tips

i used to be 270 know i'am 205