This is my coach's weight training plan. It consists of:
4x12 Wide grip pull downs
4x12 Close grip bench press
4x12 Barbell Rows
2xF Grip Tool on each hand
I'm questioning this weight training plan mainly because I am accustomed to and used to a 5x5 strength program plan.
What does this plan train? For me it seems ineffective and only trains for bulk. But I want to ask your opinion.
Is there more to this plan than I think or is it just plain ineffective and ignorant?