Choosing the Right Rep Range - Page 2

SAM233 · 10-03-2009, 03:29 PM

greco, you shulld wite a post just like this but 4 sets

GRAPPLING-OGRE · 11-22-2009, 12:33 PM

My goal is to increase my strength, speed and endurance, so I would like to know how much sets I should do? I am also a bit confused with the endurance reps. I am guessing you do more reps with less weight, but does it improve strength as well? If so I would like to know how?

10-03-2009, 03:29 PM	#11 (permalink)
SAM233 Redshirt Join Date: Sep 2009 Posts: 9	Re: Choosing the Right Rep Range greco, you shulld wite a post just like this but 4 sets

11-22-2009, 12:33 PM	#12 (permalink)
GRAPPLING-OGRE Redshirt Join Date: Oct 2009 Posts: 3	Re: Choosing the Right Rep Range My goal is to increase my strength, speed and endurance, so I would like to know how much sets I should do? I am also a bit confused with the endurance reps. I am guessing you do more reps with less weight, but does it improve strength as well? If so I would like to know how?

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