greco, you shulld wite a post just like this but 4 sets
My goal is to increase my strength, speed and endurance, so I would like to know how much sets I should do? I am also a bit confused with the endurance reps. I am guessing you do more reps with less weight, but does it improve strength as well? If so I would like to know how?
hey if you want strength, then i would suggest doing mark rippetoes starting strength routine and go on from there. i got so much stronger from it.
A good written post on number of rep during training session.Yes it is generally said that "your muscles will become bigger as they become stronger" and you have proved this general saying wrong.Thanks for sharing this important information with us.
i want to gain strength and muscle for wrestling what should i do
i want to gain strength and muscle for wrestling what should i do? Please help