3/16/09

Seasons over, so i guess I'm gonna start posting on this again.

Season didn't end the way i wanted. In addition to the torn left UCl, had a sprained Right UCL, sprained left knee, and loose scar tissue in my right knee from old meniscus surgery that kept locking my joint out going into the state tournament.

Took some recovery and healing time, did a workout today.

10 minutes each rotation, complete each rotation as many times as possible in the 10 minutes, 2 minute rest in between each rotation. did the whole thing twice.

10 reps each exercise before going to the next one

rotation 1

overhead press 25 lbs dumbell
Barbell row no added weight
Zurcher deadlifts no added weight
KB swings

rotation 2

Lunge 45 lbs
side planks w/ twist both sides

KB snatches
KB swings

Rotation 3

Squat 45 lbs
V-ups
Pushups
KB swings

3/17/09

same as yesterday, plus 50 chin ups (10,10,15,15)

3/20/09
same as the last workout

3/24/09

8x

10 push ups
10 rdl
10 shoulder press
10 Lunge
10 situps
10 squat
10 clean
10 tgu
10 swings
10 snatches
10 barbell row
10 manmakers

then 40 chinups (15,15,10)

1000 reps


3/25/09

Wrestling

3/29/09

8x

10 push ups
10 rdl
10 shoulder press
10 Lunge
10 situps
10 squat
10 clean
10 tgu
10 swings
10 snatches
10 barbell row
10 manmakers

then 40 chinups (15,15,10)

1000 reps

3/30

wrestling

4/4/09
Wrestling

4/6/09
Wrestling

4/8/09
Wrestling