11\7\08

I don't have access to kettlebells, but i do kettlebell exercises with a dumbbell

40lb dumbbell

6 minutes 1 arm swings (5x5x5x5...)
2 minutes each situps, pushups, chinups
2 minutes hand-to-hand- sumo squat
4 minutes Left arm push press, left 1 arm swings, right 1 arm swings, right arm push press, cycle back. (5x5x5x5...)
2 minutes each situps, pushups, chinups
2 minutes tactical lunges
4 minutes figure 8 to snatch
2 minutes each situps, pushups, chinups
2 minutes box jumps
4 minutes front lunge-lunge-squat
2 minutes each situps, pushups, chinups

this took a while to get through. rest time only when switching from kettlebell to normal body weight exercises and back. Rest time was determined by listening to my body, determining when i was about halfway to comfortably recovered, then starting the next set of exercises. that's not to say that by the end i could get through all the sets without having to take a break in the middle of an exercise.