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Thread: Practice Help

  1. #1

    Default Practice Help

    I need some help. I'm currently coaching a new high school team that his little to no experience. It's a freestyle team and they are just learning the sport. Our space is very limited so I need to break the team into 2 groups- 1 wrestling and drilling while the other does off-mat training in the hall. They alternate throughout the practice.

    My question is in relation to the off-mat training. I'm running out of ideas of things to do in the hallway. Currently they do motion drills, handfighting, running, stairs and push-ups. Any other suggestions on what they can do for 10-15 minutes while the other group is on the mat?

    Thanks in advance.

  2. #2

    Default Re: Practice Help

    hip heists, burpees,

  3. #3

    Default Re: Practice Help

    hands stands, cart wheels, jump squats, buddy carries, wheel barrows, suicides..
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #4

    Default Re: Practice Help

    You could do an Indian run through the halls

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