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Thread: Best Bodyweight Excercise

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    Default Best Bodyweight Excercise

    What are the best bodyweight exercises that will improve my wrestling on the mat?

    EDIT: Okay I researched and made another list after I lost my previous one. This isn't just for me now, this is also for you guys. Maybe you will benefit from it. Or maybe not.
    Stretches

    Piriformis Stretch - http://www.liveawesome.com/public/289.cfm?sd=60

    Stretch, his widener - http://www.liveawesome.com/public/261.cfm?sd=60

    Core loosener - http://www.liveawesome.com/public/233.cfm?sd=60

    Cobra STRETCH - http://www.liveawesome.com/public/229.cfm?sd=60

    Cat stretch - http://www.liveawesome.com/public/227.cfm?sd=60

    Full body exercises

    The stretcher - http://www.liveawesome.com/public/369.cfm?sd=59

    Upward dog - http://www.liveawesome.com/public/349.cfm?sd=59

    Mountain climbers - http://www.liveawesome.com/public/337.cfm?sd=59

    Jumping jack - http://www.liveawesome.com/public/272.cfm?sd=59

    Merry go round - http://www.liveawesome.com/public/264.cfm

    Inch worm - http://www.liveawesome.com/public/260.cfm

    Hindu pushup - http://www.liveawesome.com/public/252.cfm

    Full bridge - http://www.liveawesome.com/public/250.cfm

    Burpees - http://www.rosstraining.com/articles/burpeeclip.htm

    Upper body exercises

    Triangle push ups - http://www.liveawesome.com/public/355.cfm?sd=63

    Push ups - http://www.liveawesome.com/public/311.cfm?sd=63

    Handstand - http://www.liveawesome.com/public/255.cfm?sd=63

    Handstand push up - http://www.liveawesome.com/public/254.cfm?sd=63

    Dips - http://www.liveawesome.com/public/239.cfm?sd=63
    Lower body exercises

    Leg ups - http://www.liveawesome.com/public/269.cfm?sd=62

    Squat jumps - http://www.liveawesome.com/public/257.cfm?sd=62

    Wall sit - http://www.liveawesome.com/public/365.cfm?sd=62

    Wide squat - http://www.liveawesome.com/public/360.cfm?sd=62

    Lunges - http://www.liveawesome.com/public/268.cfm?sd=62

    Calf raises - http://www.liveawesome.com/public/219.cfm

    Core and abs exercises

    Tibetan rite leg up - http://www.liveawesome.com/public/368.cfm?sd=61

    The boat - http://www.liveawesome.com/public/344.cfm?sd=61

    The prone bridge - http://www.liveawesome.com/public/342.cfm?sd=61

    Side bend - http://www.liveawesome.com/public/320.cfm?sd=61

    Rise and shine - http://www.liveawesome.com/public/305.cfm?sd=61

    Over the head leg lifts - http://www.liveawesome.com/public/291.cfm?sd=61

    High tai chi twist - http://www.liveawesome.com/public/253.cfm
    Last edited by Wrestling_Prodigy; 12-06-2008 at 12:34 PM.
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


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