20 Rep Squat Sets

**JensenS** · 10-31-2008, 04:01 PM

Aint easy...

**Wrestling_Prodigy** · 10-31-2008, 05:02 PM

With bodyweight or Barbell? How much weight?

**the518** · 10-31-2008, 05:08 PM

brutal,

do a 21-15-9 set as heavy as you possibly can. that will cook your grits.

**JensenS** · 10-31-2008, 05:20 PM

Originally Posted by Wrestling_Prodigy

With bodyweight or Barbell? How much weight?

Barbell, 225.

Originally Posted by the518

brutal,

do a 21-15-9 set as heavy as you possibly can. that will cook your grits.

I just may have to try this out.

**gjfovf** · 10-31-2008, 06:09 PM

Try double k-bell or dumbell front squats for 2 minutes w/ no rest.

Re: 20 Rep Squat Sets