Results 1 to 5 of 5
Discuss 20 Rep Squat Sets at the Workout & Training Tips within the Wrestling Talk Forums; Aint easy......
  1. #1
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default 20 Rep Squat Sets

    Aint easy...

  2. #2
    Round of 12
    Join Date
    Oct 2008
    Location
    Southern NJ
    Posts
    461

    Default Re: 20 Rep Squat Sets

    With bodyweight or Barbell? How much weight?
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  3. #3
    AA the518's Avatar
    Join Date
    Apr 2008
    Location
    bangladesh, california
    Posts
    491

    Default Re: 20 Rep Squat Sets

    brutal,

    do a 21-15-9 set as heavy as you possibly can. that will cook your grits.
    but then again, i may be retarded

  4. #4
    Administrator JensenS's Avatar
    Join Date
    Mar 2007
    Location
    Delaware
    Posts
    19,925
    Blog Entries
    56

    Default Re: 20 Rep Squat Sets

    Quote Originally Posted by Wrestling_Prodigy View Post
    With bodyweight or Barbell? How much weight?
    Barbell, 225.

    Quote Originally Posted by the518 View Post
    brutal,

    do a 21-15-9 set as heavy as you possibly can. that will cook your grits.
    I just may have to try this out.

  5. #5
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: 20 Rep Squat Sets

    Try double k-bell or dumbell front squats for 2 minutes w/ no rest.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

user tags

20 rep squat sets

squat sets

20 rep squats for wrestling

20 rep sets

20 rep squat results

20 rep squat wrestling

squat 20 rep sets

20 rep squats for mma

20 rep squat and mma

that will cook your grits

20 rep squat

dumbell squats for mma

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •