20 Rep Squat Sets

Aint easy...

With bodyweight or Barbell? How much weight?

brutal,

do a 21-15-9 set as heavy as you possibly can. that will cook your grits.

Quote:

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Originally Posted by Wrestling_Prodigy

With bodyweight or Barbell? How much weight?

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Barbell, 225.

Quote:

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Originally Posted by the518

brutal,

do a 21-15-9 set as heavy as you possibly can. that will cook your grits.

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I just may have to try this out.

Try double k-bell or dumbell front squats for 2 minutes w/ no rest.