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Discuss Wrestling_Prodigy's Log at the Workout & Training Tips within the Wrestling Talk Forums; January 13, 08 Wrestling practice Later that day... 5x5 Squats 95 pounds 5x5 Bench Press ...
  1. #55
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    Default Re: Wrestling_Prodigy's Log

    January 13, 08


    • Wrestling practice
    • Later that day...
    • 5x5 Squats 95 pounds
    • 5x5 Bench Press 100 pounds
    • 5x5 Romanian Deadlifts 125 pounds
    • 5x5 Overhead Press 60 pounds (deload)
    • 5x5 Barbell Rows 95 pounds

    I like the Romanian Deadlifts, I'll use them from now on. Don't have much to comment except for the OHP. Man they are really tough. I deloaded 5 pounds and they as still really tough.

    Forgot to do pull ups today, I met up with my friends and we were talking and stuff. He does college wrestling.


    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  2. #56
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    Default Re: Wrestling_Prodigy's Log

    January 18, 08


    • Wrestling practice
    • Later that day...
    • 5x5 Squats 100 pounds
    • 5x5 Bench Press 105 pounds
    • 5x5 Romanian Deadlifts 130 pounds
    • 5x5 Overhead Press 60 pounds (deload)
    • 3xQ Pull ups - 6 - 5 - 4
    • 3xQ Chin ups - 6 - 5- 4

    Bench press were giving me a hard time, I won't add 5 pounds next workout, I want my squats to catch up anyways. OHP were fine today, didn't give me any trouble so I'll add 5 pounds next workout. Romanian deadlifts are starting to be tough on my grip. Pull ups and chin ups were fine even though I did them last.]
    I won't workout 5 times a week.

    Wrestling and weightlifting is really tough and I need to let my body recover. So I'll weight lift anywhere between 1-3 times a week depending on how exhausted my body is.
    Last edited by Wrestling_Prodigy; 01-18-2009 at 08:27 PM.
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  3. #57
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    Default Re: Wrestling_Prodigy's Log

    January 19, 08


    • Wrestling practice
    • Later that day...
    • 3xF Push Ups
    • 3xF Squats
    • Ab work till failure (this was a mixture of things)
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  4. #58
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    Default Re: Wrestling_Prodigy's Log

    January 18, 08


    • Wrestling practice
    • Later that day...
    • 5x5 Squats 105 pounds
    • 5x5 Bench Press 100 pounds
    • 5x5 Romanian Deadlifts 135 pounds
    • 5x5 Overhead Press 60 pounds
    • 2xQ Pull ups
    • 2xQ Chin ups

    Haven't weight lifted in a while to let my body recover from all the stress. I had a short practice today so I decided to weight lift today.

    I have a dual meet tomorrow.
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  5. #59
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    Default Re: Wrestling_Prodigy's Log

    January 18, 08


    • 7 x 100 meter sprints 100% intensity with cool downs in between
    • Jogged to park, walked back home

    Body muscles were already very fatigued enough before this so I cut it short.
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  6. #60
    MMA Mod Supreme p-jersey's Avatar
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    Default Re: Wrestling_Prodigy's Log

    How has your season been going for you?

  7. #61
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    Default Re: Wrestling_Prodigy's Log

    Quote Originally Posted by p-jersey View Post
    How has your season been going for you?
    Record wise not as good as I want it to be. Technique wise, good and getting better everyday.

    Did you ever see any of my matches that I posted up on the forums? I can direct you if you would like.
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  8. #62
    MMA Mod Supreme p-jersey's Avatar
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    Default Re: Wrestling_Prodigy's Log

    Quote Originally Posted by Wrestling_Prodigy View Post
    Record wise not as good as I want it to be. Technique wise, good and getting better everyday.

    Did you ever see any of my matches that I posted up on the forums? I can direct you if you would like.
    I did not. Yea send me the link that would be good.

  9. #63
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    Default Re: Wrestling_Prodigy's Log

    Quote Originally Posted by p-jersey View Post
    I did not. Yea send me the link that would be good.
    http://www.thewrestlingtalk.com/high...lp-please.html (DIfferent Videos of Me, Need Help Please)
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


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