Results 1 to 5 of 5
Discuss Best(In-Season) at home Workout routine at the Workout & Training Tips within the Wrestling Talk Forums; I have time on my hands, so i was wondering what kind of exercises/workouts i ...
  1. 11-14-2010, 07:58 PM #1
    Drmr
    Drmr is offline
    Redshirt
    Join Date
    Oct 2009
    Posts
    8

    Default Best(In-Season) at home Workout routine

    I have time on my hands, so i was wondering what kind of exercises/workouts i can do at home without the need for heavy weights, i have 10-20 pound dumbells. I'm looking for a workout that i can do every day to increase my strength, endurance, and explosiveness.

    Needs to be able to do at home, preferably without weights--
    Be Specific


    Reply With Quote Reply With Quote
  2. 11-15-2010, 07:37 AM #2
    gjfovf
    gjfovf is offline
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,922

    Default Re: Best(In-Season) at home Workout routine

    push ups, pull ups, chin ups, sprints, body weight squats, hand stand push ups, jump squats, bear crawls, frog hops just to name a few..

    "All that we are is the result of what we have thought. The mind is everything. What we think we become."
    Reply With Quote Reply With Quote
  3. 11-15-2010, 12:47 PM #3
    Drmr
    Drmr is offline
    Redshirt
    Join Date
    Oct 2009
    Posts
    8

    Default Re: Best(In-Season) at home Workout routine

    How many sets and reps of each should i start off with??
    Reply With Quote Reply With Quote
  4. 11-16-2010, 04:54 AM #4
    gjfovf
    gjfovf is offline
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,922

    Default Re: Best(In-Season) at home Workout routine

    pick 5 exercises. do 20 reps each. do as many rounds as possible in 20 minutes.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."
    Reply With Quote Reply With Quote
  5. 11-17-2010, 02:09 PM #5
    FloggingSully
    FloggingSully is offline
    NCAA Champ
    Join Date
    Apr 2007
    Location
    Maryland
    Posts
    1,406

    Default Re: Best(In-Season) at home Workout routine

    Do you homework and go to sleep early.
    There's no such thing as a pretty good aligator wrestler.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

user tags

wrestling workout routine

, 

at home wrestling workouts

, 

workout routine home wrestling

, 

wrestling exercises at home

, 

wrestling workout routine at home

, 

free wrestling workouts at home

, 

wrestling workouts no weights

, 

best at home workout for wrestlers

, 

wrestling workouts at home

, 

home wrestling workout

, 

best wrestling workout routine

, 

wrestling workouts to do at home

, 

at home no weight workout routines for wrestlers

, 

in season wrestling workouts

,  wrestling home workout,  wrestling training without weights,  what are good at home workouts for wrestlers,  wrestling home workouts,  best in-season workout,  wrestling in season home training,  high school wrestling workout,  wrestler workout program,  powered by vBulletin workout routines,  wrestling workouts weights,  wrestling workout without weights,  powered by vBulletin best workout routines,  at home workout wrestling,  powered by vBulletin workout routine,  which season is best for workout,  powered by vBulletin free weight training workout plans,  workout routines powered by vbulletin,  Ten at home wrestling exercises,  best home workout routine forum,  free in season wrestling workouts,  work out at home for wrestling

Tags for this Thread

3 day workout wrestling offseason workout program, at home indoor workouts for wrestlers, at home no weight workout routines for wrestlers, at home workout wrestling, at home wrestling workouts, best at home workout for wrestlers, best at home workout forum, best home workout program, best home workout routine forum, best home workouts for wrestlers, best home wrestling workout, best in-season workout, best inseason workout, best wrestling workout routine, free in season wrestling workouts, great wrestling workout routines, home wrestling workout, home wrestling workout routine, in season workout routine, in season workout without weights, in season wrestling workout, in season wrestling workout routine, post wrestling season workouts, powered by vbulletin best push up workout, powered by vbulletin best workout routines, powered by vbulletin exercise routine, powered by vbulletin free weight training workout plans, powered by vbulletin free weight workout program, powered by vbulletin free weights workout program, powered by vbulletin workout routine, powered by vbulletin workout routines, powered by vbulletin workout routines at home, ten at home wrestling exercises, what is the best at home wrestling workout, what workout is best during season for wrestlers, work out at home for wrestling, workout routine for wrestlers, workout routines powered by vbulletin, wrestler best home workout, wrestling exercises at home, wrestling home workout, wrestling home workouts, wrestling routine at home, wrestling routines, wrestling workout at home, wrestling workout routine, wrestling workouts at home, wrestling workouts home, wrestling workouts to do at home, wrestling workouts weights

View Tag Cloud

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules