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Thread: pslwrestler152 weekend work log

  1. #1

    Default pslwrestler152 weekend work log

    i dont have any equipment at the house so i ran approxmitley a mile then i did 3x12 of push ups,crunchs and prison pushups(dont know what there called its when u put ur hands on the bed put ur feet on the floor and let ur self down till ur but hits the floor and then come back up)any tips on anything else i can do
    "the juice is worth the squeeze"-Forest Griffin

  2. #2

    Default Re: pslwrestler152 weekend work log

    No equipment necessary

    Burpees
    Mountain climbers
    bear crawls
    pull ups
    chin ups
    more than 36 pushups, crunches and dips
    sprints
    prison squats
    lunges
    cartwheels
    broad jumps two feet then on one foot
    Find a hill and run up it until you can't any more

    Just a few suggestions. Good luck.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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