pslwrestler152 weekend work log
i dont have any equipment at the house so i ran approxmitley a mile then i did 3x12 of push ups,crunchs and prison pushups(dont know what there called its when u put ur hands on the bed put ur feet on the floor and let ur self down till ur but hits the floor and then come back up)any tips on anything else i can do
Re: pslwrestler152 weekend work log
No equipment necessary
more than 36 pushups, crunches and dips
broad jumps two feet then on one foot
Find a hill and run up it until you can't any more
Just a few suggestions. Good luck.