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Thread: Exercises for Circuit

  1. #10

    Default Re: Exercises for Circuit

    Yeah, I know how to do snatches. I spent 3 months learning them, but which ones do you mean? KBell/DB snatches or Barbell?

  2. #11

    Default Re: Exercises for Circuit

    kettlebell snatches. great endurance work out is start at 10 and work your way down to 1. use a manageable weight. 10 reps left, 10 right, then 9L and 9R etc.. 10-9-8-7-6-5-4-3-2-1. time yourself. then try and improve your time each work out. 110 reps. killer.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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