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Thread: Favorite Movement/Movements

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  1. #1

    Default Favorite Movement/Movements

    Simple question, that in my personal opinion has a simple answer.

    I'll wait for a few responses before I chime in with mine though.

  2. #2

    Default Re: Favorite Movement/Movements

    Since I asked the question I guess its only fair that I answer it first. Counting down...

    3. Muscle Ups: Out of the three this is the movement that I've been doing for the shortest length of time thereby also making it the move that I'm the worst at. Just a fun thing to do and since they're new they're something that I'm really focused on getting better at.

    2. Overhead Squats: For the longest time this was my ego exercise. Also the subject of my greatest gym misfortune story.

    1. Deadlifts: Nothing better in terms of lifting anyway than picking heavy stuff up off the ground

  3. #3

    Default Re: Favorite Movement/Movements

    Best bang for your buck exercise, IMO is :
    Double Kettlebell Long Cycle Clean and Jerk
    You use every muscle in you posterior chain,quads, calf, abs, forearms, biceps/triceps, shoulders..
    Whenever I want a short intense workout, I do the long cycle.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #4

    Default Re: Favorite Movement/Movements

    I've always kind of wondered, and I apologize if I've asked you this before what exactly do you mean when you say "long cycle?"

  5. #5

    Default Re: Favorite Movement/Movements

    Long cycle simply means clean and jerk for time or "cycle".. in competitions long cycle generally is 5-10 minutes. believe me doing a 10 minute long cycle with doubles will put it on you.

    Steve Cotter:

    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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