Now that I've started lifting, might as well start up a log too. Began around two weeks ago.
4x8 Box squats, 3 sets @ 50lbs, 1 set at 60lbs
4x8 Deadlifts, 4 sets @ 45lbs
10-8-6 Lat pulldowns (palms out), 1 set @ 45 lbs, 1 set @ 55lbs, 1 set @ 70lbs
10-8-6 Chest press (freemotion), 1 set @ 20lbs, 1 set @ 25lbs, 1 set @ 35lbs
3x12 Preacher curls @ 10lbs
3x12 Hammer curls @ 10lbs
Core work - 2x15-10 Leg lifts with 6lbs medicine ball (medicine ball in hands, raise hands to meet leg. Right leg 15 times, left leg 15 times, both legs 10 times is a set)
1 minute Russian twists.
3x12 Lower back extension (machine) @ 50lbs
Did four or five more arm exercises that I can't quite remember the name of, but mainly had to do with pulling. Going to try and raise the weight for some of these exercises next time.
Didn't really do cardio today, but normally I do a relatively intense cardio workout with a trainer from 6:30 to 7:30 on Tuesdays, Wednesdays, Fridays and Saturdays, with club wrestling practice on Mondays and Thursdays.
Last edited by IloveSATS; 08-18-2010 at 12:11 PM.
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