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Thread: Split training or push and pull days?

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  1. #1

    Default Split training or push and pull days?

    which do you think is best...i just got back from j robinson 28 day camp the other day,and they gave us all their workouts and i know all the plyos that we did at camp, but i was doing split training before i went to camp,but now they said to do the push pull workouts,but theyu dont have nearly enough emphasis on muscles that should probably get more...
    J Robinson 28 Day 2010-I Did It

  2. #2

    Default Re: Split training or push and pull days?

    you have to search around and find what works for you.. take pieces from all that you have learned and incorporate it into a routine that maximizes your training.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #3

    Default Re: Split training or push and pull days?

    This was going to be the basis of my response as well.

    Take a look at Grecowrestler13's, gjfovf's, and my log's here in this section. Pick and choose and find what works for you.

    There isn't a magic routine or a one size fits all method to getting stronger.

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