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Discuss food at the Workout & Training Tips within the Wrestling Talk Forums; What are good foods to eat to help build muscle?...
  1. 04-27-2010, 05:45 PM #1
    D.Simpson
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    Default food

    What are good foods to eat to help build muscle?
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  2. 04-27-2010, 07:01 PM #2
    The Janitor
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    Default Re: food

    lean meat avacodos Cashews peanuts beans protean shakes and then eat fruits and vegatables i found that even though they arnent packed with protein then improved my energy levels
    Mental toughness is to physical as four is to one.
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  3. 04-27-2010, 07:11 PM #3
    ColonialForge94
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    Default Re: food

    http://fitness.mercola.com/sites/fit...e-matters.aspx

    I find this a very helpful link.
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