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Thread: VG workout log

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  1. #1

    Default VG workout log

    4/7/10:
    400 crunches
    5 sets of 30 with 70 pounds hamstring curl
    5 sets 20 leg extension 135 pounds
    50 box jumps
    50 burpees
    5 sets of 3 with 215 pounds bench
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  2. #2

    Default Re: VG workout log

    4/8/10:
    7 sets of 5 with 100 pounds hamstring curl
    7 sets 20 with 135 pounds leg extension
    120 pullups
    500 crushers
    1 mile run
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  3. #3

    Default Re: VG workout log

    4/9/10: day off.
    4/10/10: Afternoon: 1 hr. Hard cardio on excersize bike.
    Evening: 6 sets ironman on bench
    100 pullups
    500 crushers
    400 situps
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  4. #4

    Default Re: VG workout log

    I'm going to start including diet in here as of tomorrow. Please, anyone that reads, feel free to give advice. I'm about 205 right now and would like to get back down to 195. Thanks!
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  5. #5

    Default Re: VG workout log

    4/11/10:
    Afternoon: 1 hr. hard cardio
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  6. #6

    Default Re: VG workout log

    Okay, I have been slacking with writing everything down. I am still exercising...cardio and weights everyday on top of wrestling practice. I am just not making mental note of exactly what I do. And what I eat. Gonna get back on that.
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  7. #7

    Default Re: VG workout log

    4/16: Didn't do a lot today, have a tournament tomorrow
    Gymnast pull up routine 5 sets
    Lat pull overs: 5X5 95 pounds, 2X2 115 pounds
    Handwalks up stairs 10X
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  8. #8

    Default Re: VG workout log

    Ok, I have been really slacking with updating this as of late.
    Yesterday, I had USAW FS states, so I wrestled all day.
    Today, I did:
    5 sets 5 lat pullovers with 95, 5 sets 3 with 115, 3 sets 1 with 135
    60 pull ups
    20 mins. wall sit
    1 hr hard shadow wrestling
    30 mins cardio
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  9. #9

    Default Re: VG workout log

    I think Anerobic cardio would be more beneficial both for burning fat and for wrestling. Instead of long distance runs or bikes, try intervals. I've read many resources (both wrestling and general conditioning) that states aerobic conditioning can actually be detrimental to you. Don't take my word for it though, try researching it or something.

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