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Discuss VG workout log at the Workout & Training Tips within the Wrestling Talk Forums; 4/29/30: 1 hour jump rope, freestyle practice...
  1. #19
    Round of 12 The Vanilla Gorilla's Avatar
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    Default Re: VG workout log

    4/29/30:
    1 hour jump rope, freestyle practice
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  2. #20
    Round of 12 The Vanilla Gorilla's Avatar
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    Default Re: VG workout log

    4/30:
    100 burpees
    75 pull ups
    30 mins footwork
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  3. #21
    Round of 12 The Vanilla Gorilla's Avatar
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    Default Re: VG workout log

    5/1:
    Just got a sledgehammer and tire today, so I toyed around with that for a while:
    10 sets 100 sledgehammer (100 total, 50 each hand, switching hands)
    5 sets 20 sledgehammers (one handed, same side)
    5 sets 20 sledgehammers (one handed, alternating sides)
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  4. #22
    Round of 12 The Vanilla Gorilla's Avatar
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    Default Re: VG workout log

    5/3/10:
    Ran 2 miles.
    10 sets bench 225 pounds, 2 reps
    100 pull ups
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  5. #23
    Round of 12 The Vanilla Gorilla's Avatar
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    Default Re: VG workout log

    5/4/10:
    2 hours jump rope
    1 hour running intervals
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

  6. #24
    Round of 12 The Vanilla Gorilla's Avatar
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    Default Re: VG workout log

    5/5/10:
    1 hour jump rope
    30 mins. exercise bike
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

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