This Will Be Posted on The Basic olympic Lifts based on Weight 200+
And 199- So its more fair for the lighter Lifted The Lifts Recorded Will Be Deadlifts Squats Bench and Cleans Remember to always Warm up Before You go Deadlifting 400 lbs just so you dont hurt yourself Just post your lifts up here and your Weight and i will put it in the Top 25 format for each Weight Class
Rules: Deadlift Must Be Locked Out
Squat must be Parralell
cleans and Bench Press Are Just how you would do them
Format Should Be like this
TheJanitor (138lbs)
Deadlift:
Squats :
Bench :
Clean: