Bench Press - 315x5x3
Squat - 385x15x2
Deadlift - 495x6, 405x10
Pullups - 3 sets of 20
Leg Raises - 3 sets of 10, slow and bringing legs to parallel, hold for 5 seconds each rep
Man Makers - 3 sets of 15 with 40 lb. dumbells